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Lentil Beans And Rice Recipe

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Ecuadorian Lentil Stew & Rice Recipe Lentil stew, Ecuadorian food, Spanish lentils recipe
Ecuadorian Lentil Stew & Rice Recipe Lentil stew, Ecuadorian food, Spanish lentils recipe from www.pinterest.com

Description

This lentil beans and rice recipe is a hearty and satisfying meal that's perfect for a cozy night in. It's packed with protein, fiber, and complex carbohydrates, making it a nutritious and filling option for vegetarians and vegans alike. The delicious blend of spices and herbs adds a depth of flavor that will keep you coming back for more.

Prep Time

The prep time for this recipe is minimal, with only a few ingredients that need to be chopped and measured. You can have everything ready in about 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes, which includes the time it takes for the lentils to cook and absorb all the flavors.

Ingredients

  • 1 cup brown rice
  • 1 cup green lentils
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 tsp. cumin
  • 1 tsp. smoked paprika
  • 1 tsp. dried oregano
  • 1/4 tsp. cayenne pepper
  • 4 cups vegetable broth
  • 2 tbsp. olive oil
  • Salt and pepper to taste

Equipment

  • Large pot
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Spoon or spatula for stirring

Method

  1. Heat olive oil in a large pot over medium-high heat. Add diced onion and minced garlic and sauté for 3-4 minutes until softened.
  2. Add diced red bell pepper and sauté for another 2-3 minutes until softened.
  3. Add cumin, smoked paprika, dried oregano, and cayenne pepper to the pot and stir to combine with the vegetables. Cook for 1-2 minutes until fragrant.
  4. Add brown rice and green lentils to the pot and stir to coat with the spices and vegetables.
  5. Add vegetable broth and bring to a boil.
  6. Reduce heat to low and cover the pot with a lid. Simmer for 30-35 minutes, stirring occasionally, until the lentils and rice are tender and the liquid has been absorbed.
  7. Season with salt and pepper to taste.
  8. Serve hot and enjoy!

Notes

You can add other vegetables to this recipe, such as carrots or celery, to boost the nutritional content and add more flavor. You can also adjust the spices to your liking, adding more or less depending on your taste preferences.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 395
  • Protein: 17g
  • Fat: 7g
  • Carbohydrates: 67g
  • Fiber: 14g
  • Sugar: 5g
  • Sodium: 1066mg

Recipe Tips

To save time, you can use canned lentils instead of dried. Just drain and rinse them before adding them to the pot with the rice and vegetables. You can also use white rice instead of brown, but keep in mind that it will cook faster and may require less liquid. Lastly, you can serve this dish with a side salad or some fresh bread for a complete meal.

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