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Oven Chicken Fried Rice Recipe

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Oven Fried Chicken Recipe. So Easy! All Created
Oven Fried Chicken Recipe. So Easy! All Created from www.allcreated.com

Description

This oven chicken fried rice recipe is a delicious and easy meal that you can make for your family. It is a perfect one-pot meal that you can prepare in advance and reheat for a quick and filling dinner. The recipe is a healthier version of the traditional Chinese fried rice, as it uses less oil and is baked in the oven instead of being fried on the stove. The result is a tasty, crispy and flavorful dish that everyone will love.

Prep Time

The prep time for this recipe is about 15-20 minutes. You will need to chop the vegetables, cook the rice, and prepare the chicken. You can do all of these steps in advance to save time.

Cook Time

The cook time for this recipe is about 45-50 minutes. The dish needs to bake in the oven for about 30-35 minutes, and then you will need to stir in the eggs and bake for an additional 10-15 minutes.

Ingredients

  • 2 cups cooked white rice
  • 1 lb boneless, skinless chicken breasts, diced
  • 1 cup frozen peas and carrots mix
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 3 eggs, beaten
  • 2 tbsp soy sauce
  • 2 tbsp vegetable oil
  • 1 tsp salt
  • 1 tsp black pepper

Equipment

  • 9x13 inch baking dish
  • Large mixing bowl
  • Whisk
  • Cutting board
  • Sharp knife
  • Measuring spoons and cups

Method

  1. Preheat your oven to 375°F.
  2. In a large mixing bowl, combine the cooked rice, diced chicken, frozen peas and carrots mix, diced onion, minced garlic, soy sauce, vegetable oil, salt, and black pepper. Mix well.
  3. Pour the mixture into a 9x13 inch baking dish and spread it evenly.
  4. Bake the dish for 30-35 minutes, or until the chicken is cooked through and the rice is crispy.
  5. Remove the dish from the oven and stir in the beaten eggs.
  6. Bake the dish for an additional 10-15 minutes, or until the eggs are cooked through and the top is golden brown.
  7. Remove the dish from the oven and let it cool for a few minutes before serving.

Notes

  • You can use any vegetables you like in this recipe, such as broccoli, bell peppers, or mushrooms.
  • You can also use brown rice instead of white rice for a healthier option.
  • If you want to make this recipe vegetarian, you can omit the chicken and use vegetable broth instead of chicken broth.
  • You can also add some spice to this dish by using hot sauce or red pepper flakes.

Nutrition Info

  • Calories: 350
  • Protein: 25g
  • Carbohydrates: 32g
  • Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 180mg
  • Sodium: 800mg
  • Potassium: 500mg
  • Fiber: 2g
  • Sugar: 2g

Recipe Tips

  • If you don't have cooked rice on hand, you can easily cook it in advance using a rice cooker or on the stove.
  • Make sure to dice the chicken into small pieces so that it cooks evenly in the oven.
  • If you want to make this dish spicier, you can add some sriracha sauce or red pepper flakes to the mixture before baking.
  • You can also top the dish with some chopped scallions or cilantro for added flavor and freshness.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 3 days.

Bon Appétit!


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