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Pepper Chicken And Rice Recipe

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Pepper Chicken Recipe Swasthi's Recipes
Pepper Chicken Recipe Swasthi's Recipes from www.indianhealthyrecipes.com

Description

Looking for a delicious and spicy chicken dish to add to your recipe collection? Look no further than this Pepper Chicken and Rice recipe! This dish is bursting with flavor and is sure to become a family favorite in no time. The tender chicken is coated in a flavorful spice blend and then pan-seared to perfection. It is then simmered in a rich tomato sauce with bell peppers, onions, and garlic. Served over a bed of fluffy rice, this dish is sure to impress your taste buds.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons olive oil
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 1 can (14.5 ounces) diced tomatoes
  • 1 cup chicken broth
  • 2 cups cooked rice
  • Chopped fresh parsley, for garnish

Equipment

  • Large skillet
  • Cooking spoon
  • Cutting board
  • Sharp knife
  • Measuring spoons

Method

  1. In a small bowl, mix together the salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper.
  2. Season the chicken pieces with the spice blend, making sure to coat them evenly.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Add the chicken to the skillet and cook for 5-7 minutes, or until browned on all sides.
  5. Remove the chicken from the skillet and set aside.
  6. Add the bell peppers, onion, and garlic to the skillet and sauté for 3-4 minutes, or until softened.
  7. Add the diced tomatoes and chicken broth to the skillet and stir to combine.
  8. Return the chicken to the skillet and bring the mixture to a simmer.
  9. Cover the skillet and let the mixture simmer for 10-15 minutes, or until the chicken is cooked through.
  10. Fluff the cooked rice with a fork and divide it among four plates.
  11. Spoon the pepper chicken mixture over the rice and garnish with chopped parsley.

Notes

This recipe can be made with bone-in chicken pieces if preferred. Simply adjust the cooking time accordingly.

Nutrition Info

This recipe yields four servings. Each serving contains approximately:
  • Calories: 400
  • Protein: 30g
  • Fat: 12g
  • Carbohydrates: 44g
  • Fiber: 5g
  • Sugar: 7g

Recipe Tips

  • To make this recipe even more flavorful, try marinating the chicken in the spice blend for a few hours before cooking.
  • If you want to make this recipe even spicier, increase the amount of cayenne pepper in the spice blend.
  • This recipe can be made in advance and reheated before serving.
  • Leftovers can be stored in an airtight container in the refrigerator for up to three days.

Enjoy this delicious Pepper Chicken and Rice recipe for a spicy and satisfying meal that is sure to impress!


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