Puerto Rican Red Kidney Beans Recipe

June 11, 2023 Post a Comment

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Puerto Rican Kidney Beans Recipe Recipe Recipes with kidney beans, Canned beans recipe, Bean from www.pinterest.pt

Description

Puerto Rican Red Kidney Beans, also known as Habichuelas Guisadas, is a traditional dish that is popular in Puerto Rico. This flavorful dish is made with red kidney beans that are cooked in a delicious tomato sauce with a blend of spices and vegetables. It is a hearty and comforting dish that is perfect for any occasion.

Prep Time

The prep time for this dish is around 15 minutes. This includes the time it takes to chop the vegetables and prepare the ingredients.

Cook Time

The cook time for Puerto Rican Red Kidney Beans is around 45 minutes to 1 hour. This includes the time it takes to cook the beans until they are tender and the sauce has thickened.

Ingredients

The ingredients for Puerto Rican Red Kidney Beans are as follows: - 2 cans of red kidney beans (15 oz each) - 1 onion, diced - 1 green bell pepper, diced - 2 cloves of garlic, minced - 1 can of tomato sauce (8 oz) - 1 tablespoon of olive oil - 1 teaspoon of dried oregano - 1 teaspoon of ground cumin - 1 bay leaf - Salt and pepper to taste - Water as needed

Equipment

The equipment needed for this recipe is as follows: - Large pot - Wooden spoon - Measuring spoons - Can opener

Method

1. Begin by heating the olive oil in a large pot over medium heat. 2. Add the diced onion, green bell pepper, and minced garlic to the pot. 3. Stir the vegetables until they are softened, which should take around five minutes. 4. Add the can of tomato sauce to the pot and stir well. 5. Next, add the dried oregano, ground cumin, bay leaf, salt, and pepper to the pot. 6. Stir the ingredients together until they are well combined. 7. Drain and rinse the cans of red kidney beans, and then add them to the pot. 8. Add enough water to the pot to cover the beans, and then stir everything together. 9. Increase the heat to high until the mixture begins to boil. 10. Once it comes to a boil, reduce the heat to low and cover the pot with a lid. 11. Allow the beans to simmer for around 45 minutes to 1 hour, or until they are tender and the sauce has thickened. 12. Serve the Puerto Rican Red Kidney Beans over white rice, and enjoy!

Notes

- If you prefer a spicier dish, you can add a diced jalapeño pepper to the pot when cooking the vegetables. - You can also add diced potatoes to the pot when you add the beans if you would like to make the dish heartier.

Nutrition Info

The nutrition information for Puerto Rican Red Kidney Beans is as follows: - Serving Size: 1 cup - Calories: 180 - Total Fat: 2g - Saturated Fat: 0g - Cholesterol: 0mg - Sodium: 460mg - Total Carbohydrates: 32g - Dietary Fiber: 12g - Sugars: 4g - Protein: 10g

Recipe Tips

- Make sure to rinse the beans well before adding them to the pot. - You can also soak the beans overnight to reduce the cooking time. - For a thicker sauce, you can mash some of the beans against the side of the pot with a spoon.