brown rice, ground turkey Mid morning snack, Food, Snacks from www.pinterest.com
Description
Ground turkey and brown rice are healthy and nutritious ingredients that can be used in a variety of recipes. They are perfect for people who want to eat healthily and watch their weight. These ingredients are also versatile and can be used in many different dishes, from stir-fries to stuffed peppers.
Prep Time
The prep time for recipes with ground turkey and brown rice varies depending on the dish. However, most recipes take around 15-20 minutes to prepare.
Cook Time
The cook time for recipes with ground turkey and brown rice also varies depending on the dish. However, most recipes take around 30-40 minutes to cook.
Ingredients
The ingredients for recipes with ground turkey and brown rice may vary depending on the dish. However, some common ingredients include: - Ground turkey - Brown rice - Vegetables (such as onions, garlic, carrots, celery, and bell peppers) - Spices (such as cumin, chili powder, and paprika) - Chicken or vegetable broth - Olive oil
Equipment
The equipment needed for recipes with ground turkey and brown rice varies depending on the dish. However, some common equipment includes: - Large skillet or wok - Wooden spoon or spatula - Pot or rice cooker - Measuring cups and spoons
Method
The method for recipes with ground turkey and brown rice varies depending on the dish. However, here is a basic method that can be used for many different dishes: 1. Heat a large skillet or wok over medium-high heat. 2. Add some olive oil to the skillet or wok. 3. Add the ground turkey to the skillet or wok and cook until browned, stirring occasionally. 4. Remove the ground turkey from the skillet or wok and set aside. 5. Add some more olive oil to the skillet or wok. 6. Add some vegetables (such as onions, garlic, carrots, celery, and bell peppers) to the skillet or wok and cook until tender, stirring occasionally. 7. Add some spices (such as cumin, chili powder, and paprika) to the skillet or wok and cook for 1-2 minutes, stirring constantly. 8. Add some chicken or vegetable broth to the skillet or wok and bring to a boil. 9. Add the brown rice to the skillet or wok and stir to combine. 10. Reduce the heat to low, cover the skillet or wok, and simmer for 20-25 minutes or until the rice is tender and the liquid has been absorbed. 11. Stir in the cooked ground turkey and serve.
Notes
- To save time, you can use pre-cooked brown rice or frozen vegetables. - You can also add other ingredients to the dish, such as beans, corn, or tomatoes. - Be sure to season the dish with salt and pepper to taste.
Nutrition Info
The nutrition information for recipes with ground turkey and brown rice varies depending on the dish. However, they are generally healthy and nutritious, as both ground turkey and brown rice are low in fat and high in protein and fiber.
Recipe Tips
- To make the dish more flavorful, you can use different spices and herbs, such as oregano, thyme, or rosemary. - You can also add a splash of soy sauce or Worcestershire sauce for extra flavor. - If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3-4 days or in the freezer for up to 2-3 months.
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