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Rice And Kidney Beans Recipe Jamaican

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The Best Kidney Beans and Rice Best Round Up Recipe Collections
The Best Kidney Beans and Rice Best Round Up Recipe Collections from reticenciando.com

Description

If you're looking for a hearty and flavorful Jamaican dish, then rice and kidney beans recipe is the perfect choice. This dish is a staple in Jamaican cuisine, and it's easy to see why. The combination of tender red kidney beans and fluffy rice, seasoned with herbs and spices, is simply delicious. This recipe is perfect for a quick and easy weeknight dinner or a weekend gathering with friends and family.

Prep Time

The preparation time for this recipe is around 10 minutes. It's important to soak the beans overnight to ensure they cook evenly and are tender.

Cook Time

The cooking time for this recipe is around 45 minutes. This includes the time it takes to cook the rice and beans and prepare the seasoning.

Ingredients

For this recipe, you will need:
  • 1 cup of white rice
  • 1 can of red kidney beans
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of paprika
  • 1 teaspoon of allspice
  • 1 teaspoon of salt
  • 2 tablespoons of vegetable oil
  • 2 cups of water

Equipment

For this recipe, you will need a large pot with a lid, a cutting board, a knife, and a wooden spoon.

Method

  1. Start by soaking the beans overnight in water.
  2. Drain the beans and rinse them under running water.
  3. In a large pot, heat the vegetable oil over medium heat.
  4. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
  5. Add the dried thyme, paprika, allspice, and salt to the pot and stir until well combined.
  6. Add the drained kidney beans to the pot and stir to coat with the seasoning.
  7. Add the rice to the pot and stir to combine with the beans and seasoning.
  8. Add the water to the pot and stir to combine.
  9. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  10. Simmer the rice and beans for around 25-30 minutes or until the rice is tender and the liquid has been absorbed.
  11. Fluff the rice with a fork and serve hot.

Notes

To add some extra flavor to the dish, you can add a scotch bonnet pepper to the pot while simmering. Be sure to remove it before serving as it can be extremely spicy.

Nutrition Info

This recipe serves 4 and contains approximately:
  • Calories: 330
  • Protein: 8g
  • Fat: 7g
  • Carbohydrates: 60g
  • Fiber: 6g
  • Sugar: 2g
  • Sodium: 595mg

Recipe Tips

If you don't have canned kidney beans, you can use dried kidney beans. Simply soak them overnight, then cook them in boiling water for around 1-2 hours until they're tender. Drain them before using in the recipe. For a vegan version of this recipe, you can use vegetable broth instead of water for added flavor. To make this dish even more filling, you can add some diced carrots, potatoes, or bell peppers to the pot before simmering.

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