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Salmon And Rice Patties Recipe

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Salmon and Rice Patties Will Cook For Smiles
Salmon and Rice Patties Will Cook For Smiles from www.willcookforsmiles.com

Description

These salmon and rice patties are a delicious and healthy way to enjoy seafood. Made with fresh salmon, brown rice, and a blend of herbs and spices, these patties are packed with flavor and protein. They're perfect for a quick and easy weeknight meal, or for serving at a dinner party.

Prep Time

20 minutes

Cook Time

20 minutes

Ingredients

  • 1 lb. fresh salmon, skin removed and diced
  • 1 cup cooked brown rice
  • 2 green onions, chopped
  • 2 garlic cloves, minced
  • 1 tsp. paprika
  • 1/2 tsp. cumin
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 2 eggs, beaten
  • 1/4 cup breadcrumbs
  • 2 tbsp. olive oil

Equipment

  • Large mixing bowl
  • Frying pan
  • Spatula

Method

  1. In a large mixing bowl, combine the diced salmon, cooked brown rice, chopped green onions, minced garlic, paprika, cumin, salt, and black pepper. Mix well to combine.
  2. Add the beaten eggs and breadcrumbs to the bowl and mix until everything is well combined.
  3. Form the mixture into patties, using about 1/4 cup of the mixture per patty.
  4. Heat the olive oil in a frying pan over medium heat.
  5. Carefully add the patties to the frying pan and cook for 4-5 minutes on each side, until golden brown and crispy.
  6. Remove the patties from the pan and place them on a plate lined with paper towels to absorb any excess oil.
  7. Serve the patties hot, with your favorite dipping sauce or on a bed of greens.

Notes

These salmon and rice patties can be made ahead of time and refrigerated until ready to cook. They're also great for freezing, so you can have a quick and easy meal on hand whenever you need it.

Nutrition Info

  • Calories: 270
  • Protein: 18g
  • Carbohydrates: 18g
  • Fat: 13g
  • Saturated Fat: 2g
  • Cholesterol: 85mg
  • Sodium: 360mg
  • Potassium: 370mg
  • Fiber: 2g
  • Sugar: 1g
  • Vitamin A: 6%
  • Vitamin C: 4%
  • Calcium: 4%
  • Iron: 8%

Recipe Tips

  • Be sure to remove the skin from the salmon before dicing it.
  • Cook the brown rice according to the package instructions before adding it to the mixture.
  • You can use fresh or frozen salmon for this recipe.
  • If you don't have breadcrumbs, you can use crushed crackers or panko instead.
  • To make the patties more crispy, coat them in a mixture of flour and breadcrumbs before frying.

Enjoy your delicious and healthy salmon and rice patties!


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