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Somali Rice And Banana Recipe

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15 MINUTE SOMALI RICE BARIIS FUR FUR AH OO QAADANAYA 15 MINS EASY RAMADAN, LOCKDOWN RECIPES
15 MINUTE SOMALI RICE BARIIS FUR FUR AH OO QAADANAYA 15 MINS EASY RAMADAN, LOCKDOWN RECIPES from www.youtube.com

Description

Somali cuisine is a unique blend of African, Arab, and Indian influences. Rice and bananas are two staple ingredients in Somali cooking, and this recipe brings them together in a delicious and hearty meal. The dish is easy to make and requires only a few ingredients, making it a perfect choice for a quick and satisfying dinner.

Prep Time

The preparation time for this recipe is around 15 minutes.

Cook Time

The cooking time for this recipe is around 30 minutes.

Ingredients

  • 2 cups of basmati rice
  • 3 ripe bananas
  • 1 onion
  • 2 cloves of garlic
  • 2 tablespoons of vegetable oil
  • 1 teaspoon of cumin
  • 1 teaspoon of turmeric
  • 1 teaspoon of salt
  • 4 cups of water

Equipment

  • A large pot with a lid
  • A sharp knife
  • A cutting board
  • A wooden spoon

Method

  1. Wash the rice in cold water until the water runs clear, then soak it in cold water for 15 minutes.
  2. While the rice is soaking, peel and slice the onions and garlic.
  3. Heat the oil in a large pot over medium heat, then add the onions and garlic and sauté until they are soft and translucent.
  4. Add the cumin, turmeric, and salt to the pot and stir well.
  5. Peel the bananas and slice them into rounds.
  6. Add the rice to the pot and stir well to coat it in the spices.
  7. Add the bananas to the pot and stir gently, being careful not to break them.
  8. Add the water to the pot and stir well.
  9. Bring the water to a boil, then reduce the heat to low and cover the pot with a lid.
  10. Cook the rice and bananas for 20-25 minutes, or until the water has been absorbed and the rice is tender.
  11. Remove the pot from the heat and let it sit for 5 minutes before fluffing the rice with a fork.

Notes

This recipe can be easily adapted to suit your taste preferences. You can add more or less spice depending on your preferences, or add some vegetables like carrots or peas for some extra flavor and nutrition.

Nutrition Info

This recipe makes 4 servings, and each serving contains approximately:
  • Calories: 400
  • Protein: 6g
  • Carbohydrates: 79g
  • Fat: 8g
  • Fiber: 4g

Recipe Tips

  • Make sure to use ripe bananas that are soft and sweet, as they will add a delicious flavor to the dish.
  • Rinse the rice thoroughly before soaking to avoid excess starch.
  • Fluff the rice with a fork gently to avoid breaking the bananas.
  • You can garnish the dish with fresh herbs like cilantro or parsley for some extra flavor and color.

    • Enjoy your Somali rice and banana dish!


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