Skip to content Skip to sidebar Skip to footer
Home / brown / chinese / fried / recipe / rice

Chinese Fried Brown Rice Recipe: A Healthy Twist To A Classic Dish

Post a Comment
Table of Contents [Show]

ChineseStyle Brown Bacon Fried Rice Recipe Chef Jay's Kitchen
ChineseStyle Brown Bacon Fried Rice Recipe Chef Jay's Kitchen from www.chefjayskitchen.com

Description

Chinese fried rice is a popular dish that originated in China and is now enjoyed worldwide. This recipe takes a healthier approach by using brown rice instead of white rice, which is a great source of fiber and nutrients. This dish is perfect for those who are health-conscious but still want to enjoy the classic flavors of Chinese fried rice.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 25 minutes.

Ingredients

  • 3 cups of cooked brown rice
  • 1 tablespoon of vegetable oil
  • 3 eggs, beaten
  • 1/2 onion, chopped
  • 1/2 cup of frozen peas and carrots
  • 2 cloves of garlic, minced
  • 1 tablespoon of soy sauce
  • Salt and pepper to taste

Equipment

  • Wok or large frying pan
  • Wooden spoon or spatula
  • Bowl for beaten eggs
  • Cutting board and knife

Method

  1. Heat the wok or frying pan over high heat and add the vegetable oil.
  2. Add the beaten eggs to the pan and scramble them until they are cooked. Remove from the pan and set aside.
  3. Add the chopped onion, frozen peas and carrots, and minced garlic to the pan. Stir-fry for about 2-3 minutes until they are softened.
  4. Add the cooked brown rice to the pan and stir-fry for another 2-3 minutes until it is heated through.
  5. Add the scrambled eggs back into the pan and stir-fry for another minute.
  6. Add the soy sauce, salt, and pepper to taste. Stir-fry for another minute.
  7. Serve hot and enjoy!

Notes

  • Make sure to cook the brown rice ahead of time and let it cool before using it in the recipe.
  • You can also add other vegetables or protein sources to the dish, such as mushrooms or chicken.
  • Leftovers can be stored in the fridge for up to 3 days.

Nutrition Info

This recipe makes about 4 servings. Each serving contains approximately:
  • Calories: 279
  • Protein: 11g
  • Fat: 9g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Sugar: 2g
  • Sodium: 414mg

Recipe Tips

  • Make sure to use a non-stick pan or well-seasoned wok to prevent the rice from sticking to the pan.
  • For added flavor, you can use sesame oil instead of vegetable oil.
  • If you don't have cooked brown rice on hand, you can use quick-cooking brown rice and cook it according to the package instructions before using it in the recipe.

With this recipe, you can enjoy the classic flavors of Chinese fried rice while still maintaining a healthy diet. It's a great dish to make for a quick and easy weeknight dinner or to meal prep for the week ahead. Give it a try and let us know what you think!


Post a Comment for "Chinese Fried Brown Rice Recipe: A Healthy Twist To A Classic Dish"