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Ground Turkey Rice And Vegetables Recipe

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Teriyaki Turkey Rice Bowl Easy Ground Turkey Recipe
Teriyaki Turkey Rice Bowl Easy Ground Turkey Recipe from www.yellowblissroad.com

Description

This ground turkey rice and vegetables recipe is a delicious and healthy option that is perfect for a quick and easy meal. This dish is packed with protein and fiber, making it a filling and satisfying meal that is perfect for any time of day.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 pound ground turkey
  • 2 cups cooked rice
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Equipment

  • Large skillet
  • Cooking spoon
  • Cutting board
  • Knife

Method

  1. Heat olive oil in a large skillet over medium heat.
  2. Add ground turkey and cook until browned, stirring occasionally.
  3. Add onion and garlic and cook until onion is translucent.
  4. Add bell peppers, peas, corn, oregano, basil, salt, and pepper. Cook for 5-7 minutes, stirring occasionally.
  5. Add cooked rice and stir to combine.
  6. Cook for an additional 5-10 minutes, until vegetables are tender and rice is heated through.
  7. Serve hot and enjoy!

Notes

This recipe can be customized to your liking by adding or substituting ingredients. You can use any type of rice you prefer, and you can also add additional vegetables such as carrots or broccoli.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 320
  • Protein: 22g
  • Carbohydrates: 28g
  • Fat: 12g
  • Fiber: 4g

Recipe Tips

To save time, you can use pre-cooked rice or a rice cooker to cook the rice. You can also use fresh vegetables instead of frozen if you prefer. If you're looking for a vegetarian option, you can substitute the ground turkey with tofu or another protein source. This dish is also great for meal prep and can be stored in the fridge for up to 4 days or frozen for up to 3 months.

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