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Long Grain And Wild Rice Salad Recipes

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Long Grain and Wild Rice Salad Wild rice salad, Rice salad, Rice recipes for dinner
Long Grain and Wild Rice Salad Wild rice salad, Rice salad, Rice recipes for dinner from www.pinterest.com

Description

Long grain and wild rice salad is a delicious, healthy, and filling dish that can be served as a main course or as a side dish. It's perfect for summer picnics, potlucks, or even as a light lunch. This dish is easy to make and can be customized to your liking with different vegetables, fruits, nuts, and dressings.

Prep Time

The prep time for this dish varies depending on the ingredients you choose to use. Generally, it takes about 15-20 minutes to prep the ingredients, and about 30-40 minutes to cook the rice.

Cook Time

The cook time for this dish is about 30-40 minutes.

Ingredients

For this long grain and wild rice salad recipe, you will need the following ingredients:
  • 1 cup long grain rice
  • 1 cup wild rice
  • 2 cups vegetable broth
  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon dijon mustard
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh mint
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped green onion
  • 1/2 cup chopped dried cranberries
  • 1/2 cup chopped pecans
  • Salt and pepper to taste

Equipment

To make this dish, you will need the following equipment:
  • A large pot with a lid
  • A medium-sized bowl
  • A whisk
  • A cutting board
  • A sharp knife

Method

Here are the steps to make this delicious long grain and wild rice salad:
  1. Rinse the long grain and wild rice in a fine mesh strainer and transfer to a large pot with a lid.
  2. Add 2 cups of vegetable broth to the pot and bring to a boil over high heat.
  3. Reduce the heat to low, cover the pot with a lid, and simmer for 30-40 minutes, or until the rice is tender and the liquid has been absorbed.
  4. While the rice is cooking, make the dressing by whisking together the olive oil, apple cider vinegar, honey, dijon mustard, salt, and pepper in a medium-sized bowl.
  5. Chop the fresh herbs, cucumber, red bell pepper, green onion, dried cranberries, and pecans and set aside.
  6. Once the rice is done cooking, remove it from the heat and let it cool for 10-15 minutes.
  7. Fluff the rice with a fork and transfer it to a large serving bowl.
  8. Add the chopped herbs, vegetables, dried cranberries, and pecans to the bowl with the rice and toss to combine.
  9. Pour the dressing over the rice salad and toss again to coat.
  10. Season with additional salt and pepper to taste and serve immediately or refrigerate until ready to serve.

Notes

You can customize this dish to your liking by adding or removing ingredients. You can also adjust the dressing to your taste by adding more or less honey, vinegar, or mustard. This dish can be stored in the refrigerator for up to 3 days.

Nutrition Info

Here is the approximate nutrition information for one serving of this long grain and wild rice salad recipe:
  • Calories: 310
  • Protein: 5g
  • Carbohydrates: 43g
  • Fat: 14g
  • Saturated Fat: 2g
  • Fiber: 3g
  • Sugar: 9g
  • Sodium: 240mg

Recipe Tips

To make this dish vegan, you can use maple syrup instead of honey in the dressing. You can also add some roasted sweet potato or butternut squash for more flavor and nutrition. To make this dish gluten-free, use gluten-free vegetable broth and check that your dijon mustard is gluten-free. Enjoy!

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