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Matta Rice Kanji Recipe

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Description

Matta Rice Kanji is a traditional South Indian dish made from red rice. This dish is commonly served during the monsoon season as it helps to keep the body warm and healthy. Matta rice is a nutritious grain that is rich in fiber, protein, and other essential nutrients. The rice is first cooked with water, and then it is mixed with buttermilk to make a thick porridge-like consistency.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup of Matta Rice
  • 4 cups of Water
  • 2 cups of Buttermilk
  • 1/2 tsp of Mustard Seeds
  • 1/2 tsp of Cumin Seeds
  • 1/2 tsp of Urad Dal
  • 1/2 tsp of Chana Dal
  • 2 Dried Red Chillies
  • A pinch of Asafoetida
  • A few Curry Leaves
  • 2 tbsp of Oil
  • Salt to taste

Equipment

  • A heavy-bottomed pan
  • A wooden spoon
  • A mixing bowl
  • A whisk

Method

  1. Wash the Matta rice thoroughly and soak it in water for 30 minutes.
  2. Drain the water and add the rice to a heavy-bottomed pan along with 4 cups of water.
  3. Cook the rice on medium heat until it is soft and fully cooked.
  4. Once the rice is cooked, use a wooden spoon to mash it slightly.
  5. Add the buttermilk to the rice and mix well.
  6. Heat the oil in a pan and add the mustard seeds, cumin seeds, urad dal, chana dal, dried red chillies, asafoetida, and curry leaves.
  7. Once the mustard seeds start to splutter, add the tempering to the rice mixture and mix well.
  8. Add salt to taste and mix well.
  9. Simmer the kanji for 5 minutes on low heat.
  10. Remove from heat and serve hot.

Notes

Matta Rice Kanji can be served as a standalone dish or as a side dish with other South Indian delicacies. You can also add some cooked vegetables like carrots, beans, or peas to make it more nutritious. Make sure to adjust the consistency of the kanji by adding more or less buttermilk.

Nutrition Info

This recipe serves 4 people. Each serving contains approximately 200 calories, 5g of protein, 35g of carbohydrates, and 4g of fat.

Recipe Tips

  • Make sure to wash the Matta rice thoroughly before cooking.
  • Soak the rice in water for at least 30 minutes for better cooking.
  • Adjust the consistency of the kanji by adding more or less buttermilk.
  • Add cooked vegetables to make it more nutritious.
  • Simmer the kanji on low heat to avoid curdling of the buttermilk.

Enjoy the warm and comforting bowl of Matta Rice Kanji during the monsoon season and stay healthy!


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