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Mediterranean Rice Salad Recipe

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Mediterranean Brown Rice Salad TIGER CORPORATION U.S.A. Rice Cookers, Small kitchen electronics
Mediterranean Brown Rice Salad TIGER CORPORATION U.S.A. Rice Cookers, Small kitchen electronics from tiger-corporation-us.com

Description

This Mediterranean rice salad recipe is perfect for a summer barbecue or a light lunch. It's a refreshing and colorful dish that is packed with flavor and nutrients. The combination of rice, vegetables, and herbs creates a dish that is both satisfying and healthy. The salad is versatile and can be served as a side dish or a main course. It's also a great dish to make ahead of time, which makes it perfect for entertaining.

Prep Time

The prep time for this recipe is about 20 minutes. This includes chopping the vegetables, cooking the rice, and making the dressing.

Cook Time

The cook time for this recipe is about 20 minutes. This includes cooking the rice and allowing it to cool.

Ingredients

  • 2 cups cooked long-grain rice
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small red onion, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh basil
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Equipment

  • Cutting board
  • Knife
  • Large mixing bowl
  • Small mixing bowl
  • Whisk

Method

  1. Cook the rice according to package instructions.
  2. While the rice is cooking, chop the vegetables and herbs and place them in a large mixing bowl.
  3. In a small mixing bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper.
  4. Once the rice is cooked, add it to the mixing bowl with the vegetables and herbs.
  5. Pour the dressing over the rice mixture and toss until everything is well coated.
  6. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
  7. When ready to serve, give the salad a quick toss and adjust the salt and pepper to taste.

Notes

This recipe can easily be adapted to fit your personal taste preferences. Consider adding feta cheese, chickpeas, or grilled chicken to the dish for a protein boost. You can also substitute the herbs with your favorites, such as oregano or thyme.

Nutrition Info

This recipe makes about 6 servings. Each serving contains approximately:
  • Calories: 220
  • Protein: 4g
  • Carbohydrates: 25g
  • Fat: 12g
  • Fiber: 3g

Recipe Tips

To save time, you can use leftover rice or even a pre-cooked rice pouch. However, freshly cooked rice will have a better texture and absorb the flavors of the dressing better. Be sure to use a sharp knife when chopping the vegetables to make the process easier and safer. You can also use a food processor to chop the vegetables if you prefer. When making the dressing, be sure to whisk it well to ensure that the ingredients are fully combined. You can also use a small blender or food processor to blend the ingredients together. For a more colorful dish, use a variety of colored bell peppers or cherry tomatoes. This will also add more nutrients to the dish.

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