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Methi Rice Bath Recipe

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Methi Pulao Methi Bath Recipe Methi Rice Karnataka Style
Methi Pulao Methi Bath Recipe Methi Rice Karnataka Style from nirvandiaries.com

Description

Methi rice bath is a delicious and nutritious dish that is easy to make and perfect for a quick lunch or dinner. This recipe uses fenugreek leaves, which are rich in vitamins and minerals and have a slightly bitter taste that complements the rice perfectly. The dish is also flavored with spices like cumin, coriander, and turmeric, which give it a warm and comforting taste.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

  • 1 cup basmati rice
  • 2 cups water
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1/2 cup fenugreek leaves, chopped
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 2 tbsp oil
  • Salt to taste

Equipment

  • A medium-sized pot with a lid
  • A frying pan
  • A cutting board
  • A knife

Method

  1. Wash the rice thoroughly and soak it in water for 20 minutes.
  2. Heat the oil in a frying pan and add the cumin seeds.
  3. When the cumin seeds start to sizzle, add the chopped onions and fry until they turn golden brown.
  4. Add the chopped tomatoes and fry until they turn mushy.
  5. Add the chopped fenugreek leaves and fry for 2-3 minutes.
  6. Add the coriander powder, turmeric powder, and salt and mix well.
  7. Add the soaked rice and fry for 2-3 minutes.
  8. Transfer the rice mixture to a medium-sized pot and add 2 cups of water.
  9. Cover the pot with a lid and let the rice cook on low heat for 20-25 minutes or until the rice is cooked.
  10. Once the rice is cooked, turn off the heat and let it rest for 5 minutes.
  11. Fluff the rice with a fork and serve hot.

Notes

  • You can serve this dish with raita or pickle.
  • You can also add vegetables like peas, carrots, or potatoes to make it even more nutritious.

Nutrition Info

  • Calories: 320
  • Protein: 5g
  • Fat: 7g
  • Carbohydrates: 60g
  • Fiber: 3g

Recipe Tips

  • Make sure to soak the rice for 20 minutes before cooking to ensure that it cooks evenly.
  • Do not overcook the rice, as it can become mushy.
  • You can adjust the amount of spices according to your taste.
  • If you don't have fenugreek leaves, you can use spinach or kale instead.

Enjoy this delicious and healthy Methi Rice Bath!


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