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Mexican Beans And Rice Crock Pot Recipe

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Crockpot Red Beans and Rice Family Fresh Meals
Crockpot Red Beans and Rice Family Fresh Meals from www.familyfreshmeals.com

Description

Mexican beans and rice crock pot recipe is a delicious and easy-to-prepare dish that brings the flavors of Mexico to your kitchen. This recipe is perfect for a family dinner, a potluck, or a party. The dish is packed with protein, fiber, and complex carbohydrates, making it a healthy and satisfying meal. The best part is that you can make it in a crock pot, which means you can set it and forget it while it cooks.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is approximately 6-8 hours on low heat or 3-4 hours on high heat.

Ingredients

  • 1 cup of long-grain white rice
  • 1 can of black beans, drained and rinsed
  • 1 can of kidney beans, drained and rinsed
  • 1 can of diced tomatoes, undrained
  • 1 can of corn, drained
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 1 jalapeno pepper, seeded and chopped
  • 1 tablespoon of chili powder
  • 1 teaspoon of ground cumin
  • 1 teaspoon of dried oregano
  • 1 teaspoon of salt
  • 2 cups of chicken broth
  • 1 cup of shredded cheddar cheese
  • 1/4 cup of chopped fresh cilantro
  • Lime wedges, for serving

Equipment

  • Crock pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Can opener
  • Spatula
  • Bowl

Method

  1. Rinse the rice in a fine mesh strainer and set aside.
  2. In a crock pot, combine the black beans, kidney beans, diced tomatoes, corn, onion, garlic, jalapeno pepper, chili powder, cumin, oregano, and salt.
  3. Add the rice and chicken broth to the crock pot and stir well.
  4. Cover the crock pot and cook on low heat for 6-8 hours or on high heat for 3-4 hours, or until the rice is tender and the liquid is absorbed.
  5. Stir in the shredded cheddar cheese and chopped cilantro.
  6. Divide the Mexican beans and rice into bowls and serve with lime wedges on the side.

Notes

This recipe can be made vegetarian by using vegetable broth instead of chicken broth. You can also add more vegetables such as bell peppers or zucchini to the crock pot for extra flavor and nutrition.

Nutrition Info

  • Calories: 410
  • Total Fat: 9g
  • Saturated Fat: 5g
  • Cholesterol: 25mg
  • Sodium: 1020mg
  • Total Carbohydrates: 64g
  • Dietary Fiber: 10g
  • Sugars: 4g
  • Protein: 20g

Recipe Tips

  • If you want a spicier dish, leave the seeds in the jalapeno pepper or add a few dashes of hot sauce.
  • If you don't have a crock pot, you can make this recipe on the stove. Simply cook the rice separately according to package instructions and then add it to the bean mixture along with the cheese and cilantro.
  • This recipe makes great leftovers and can be reheated in the microwave or on the stove.

Enjoy this delicious and easy-to-make Mexican beans and rice crock pot recipe with your family and friends!


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