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Quinoa And Brown Rice Indian Recipe

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Eden Foods Eden Recipes Brown Rice and Red Quinoa
Eden Foods Eden Recipes Brown Rice and Red Quinoa from www.edenfoods.com

Description

This quinoa and brown rice Indian recipe is a perfect dish for those who are looking for a healthy and delicious meal. This dish is loaded with protein and fiber, making it a perfect option for vegetarians and vegans. The combination of brown rice and quinoa creates a nutty and earthy flavor that blends perfectly with the Indian spices. This recipe is easy to make and is perfect for any occasion.

Prep Time

The prep time for this recipe is about 15 minutes. This includes the time it takes to rinse the rice and quinoa and chop the vegetables.

Cook Time

The cook time for this recipe is about 30-40 minutes. This includes the time it takes to cook the rice and quinoa and sauté the vegetables.

Ingredients

  • 1 cup brown rice
  • 1/2 cup quinoa
  • 2 tablespoons oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 2 cups water
  • 1 cup mixed vegetables (carrots, peas, beans)
  • Salt, to taste
  • Cilantro, chopped (for garnish)

Equipment

  • Saucepan with lid
  • Frying pan
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Rinse brown rice and quinoa together until water runs clear.
  2. In a saucepan, add rice, quinoa, and water. Bring it to a boil and reduce heat to low. Cover and cook for 18-20 minutes or until the rice and quinoa are tender and fluffy.
  3. Heat oil in a frying pan over medium heat. Add cumin seeds and let them splutter. Add onions, garlic, and ginger. Saute until onions turn translucent.
  4. Add coriander powder, turmeric powder, and red chili powder. Mix well.
  5. Add mixed vegetables and salt. Stir well and cook for 5-7 minutes or until vegetables are cooked.
  6. Add the cooked rice and quinoa to the frying pan. Mix it gently with the vegetables.
  7. Garnish with chopped cilantro and serve hot.

Notes

You can use any vegetables of your choice in this recipe. Make sure to chop them into small pieces so that they cook evenly. You can also add some chopped nuts like almonds or cashews to this dish for some crunch.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 250
  • Protein: 6g
  • Fiber: 4g
  • Fat: 5g
  • Carbohydrates: 47g

Recipe Tips

Make sure to rinse the rice and quinoa well before cooking to remove any dirt or debris. You can use a strainer to rinse them under cold water. Also, make sure to cook the rice and quinoa in the right amount of water to get a fluffy texture. Finally, you can adjust the spices according to your taste preference. If you like it spicy, add more chili powder. If you like it mild, reduce the amount of chili powder. Enjoy this delicious and healthy quinoa and brown rice Indian recipe!

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