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Satisfying Soup With Brown Rice Recipes

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Brown Rice Turkey Soup Recipe Taste of Home
Brown Rice Turkey Soup Recipe Taste of Home from www.tasteofhome.com

Description

Soup with brown rice is a hearty and nutritious meal that is perfect for any season. It is a great way to incorporate vegetables, protein, and whole grains into your diet, and it is also easy to make. This dish is perfect for those who want a filling and comforting meal that is also healthy.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes chopping vegetables, measuring ingredients, and rinsing the brown rice.

Cook Time

The cook time for this recipe is approximately 45 minutes. This includes cooking the brown rice and simmering the soup.

Ingredients

  • 1 cup of brown rice
  • 2 tablespoons of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 carrots, chopped
  • 2 stalks of celery, chopped
  • 1 can of diced tomatoes
  • 4 cups of vegetable broth
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste

Equipment

  • Cutting board
  • Knife
  • Large pot
  • Measuring cups and spoons
  • Spatula

Method

  1. Cook the brown rice according to the package instructions and set aside.
  2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent.
  3. Add the carrots and celery and sauté for a few minutes until they begin to soften.
  4. Add the diced tomatoes, vegetable broth, dried thyme, salt, and pepper. Bring to a boil and then reduce the heat to low.
  5. Simmer for 15-20 minutes until the vegetables are tender.
  6. Add the cooked brown rice to the soup and stir to combine.
  7. Serve hot and enjoy!

Notes

You can customize this recipe by adding or substituting ingredients. For example, you can add cooked chicken or tofu for extra protein. You can also add other vegetables such as zucchini or spinach. This soup can be stored in the refrigerator for up to 3 days.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 290
  • Protein: 7g
  • Fat: 8g
  • Carbohydrates: 49g
  • Fiber: 7g
  • Sugar: 10g
  • Sodium: 780mg

Recipe Tips

To save time, you can use pre-cooked brown rice. You can also use canned vegetables instead of fresh ones. If you want a creamier soup, you can blend some of the soup in a blender or with an immersion blender before adding the cooked rice. This soup is also great for meal prep and can be frozen for up to 3 months. Simply thaw and reheat before serving.

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