SlowCooker Chicken and Rice Weight Watchers SlowCooker Recipes POPSUGAR Fitness Photo 18 from www.popsugar.com
Description
Are you a busy person who wants to have a delicious meal ready after a long day at work? Try these creamy chicken and rice slow cooker recipes. These recipes are easy to make and require minimal prep time. Plus, they are perfect for those who are looking for a hearty and comforting meal.
Prep Time
The prep time for these recipes is minimal. You will need to chop some vegetables and season the chicken before adding it to the slow cooker. The prep time should take no more than 15 minutes.
Cook Time
The cook time for these recipes is approximately 4-6 hours on low heat. However, cooking times may vary depending on the type of slow cooker you have and the size of the chicken pieces.
Ingredients
For the chicken and rice slow cooker recipes, you will need the following ingredients: - 2 lbs boneless, skinless chicken breasts - 1 cup uncooked long-grain rice - 1 onion, chopped - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 2 cups chicken broth - 1 cup heavy cream - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp paprika - 1 tsp dried thyme - Salt and pepper to taste
Equipment
To make these recipes, you will need a slow cooker and a cutting board. You may also need a sharp knife to chop the vegetables.
Method
To make the creamy chicken and rice slow cooker recipes, follow these steps: 1. Season the chicken breasts with garlic powder, onion powder, paprika, dried thyme, salt, and pepper. 2. In a slow cooker, add the uncooked rice, chopped onion, chopped red bell pepper, and chopped green bell pepper. 3. Pour the chicken broth over the rice and vegetables. 4. Add the seasoned chicken breasts to the slow cooker. 5. Cover the slow cooker and cook on low heat for 4-6 hours or until the chicken is fully cooked. 6. Remove the chicken from the slow cooker and shred it using two forks. 7. Add the heavy cream to the slow cooker and stir well. 8. Add the shredded chicken back to the slow cooker and stir well. 9. Cover the slow cooker and cook on high heat for an additional 15-20 minutes or until the sauce has thickened. 10. Serve the chicken and rice hot.
Notes
- You can use any type of bell pepper for this recipe. - If you prefer a thicker sauce, you can add a cornstarch slurry to the slow cooker during the last 30 minutes of cooking. - You can also add some grated cheese to the slow cooker for extra creaminess.
Nutrition Info
The nutrition information for these recipes will vary depending on the type of ingredients you use. However, on average, each serving of creamy chicken and rice slow cooker recipes contains approximately: - 450 calories - 25g fat - 28g protein - 30g carbohydrates - 2g fiber - 4g sugar
Recipe Tips
- To save time, you can chop the vegetables and season the chicken the night before and store them in the refrigerator. - If you don't have chicken broth, you can use water and a chicken bouillon cube instead. - You can also add some frozen peas or carrots to the slow cooker for extra vegetables.
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