Skip to content Skip to sidebar Skip to footer
Home / africa / curry / recipe / rice / south

Curry And Rice Recipe South Africa

Post a Comment
Table of Contents [Show]

Pin by Vicky from Mess For Less Kid on Food love in 2020 Pea recipes, Easy rice side dishes
Pin by Vicky from Mess For Less Kid on Food love in 2020 Pea recipes, Easy rice side dishes from www.pinterest.com

Description

Curry and rice is a popular dish in South Africa that is loved by many. This dish is a combination of Indian and African flavors that creates a unique and delicious taste. The curry is made with a blend of spices and vegetables, and it is served with fluffy white rice. It is a hearty meal that is perfect for any occasion.

Prep Time

The prep time for this dish is approximately 20 minutes. This includes chopping the vegetables and preparing the spices.

Cook Time

The cook time for this dish is approximately 45 minutes. This includes cooking the vegetables and spices, and simmering the curry.

Ingredients

  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons vegetable oil
  • 2 tablespoons curry powder
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 2 cups mixed vegetables (carrots, potatoes, green beans, peas)
  • 1 can diced tomatoes
  • 1 can chickpeas, drained
  • 2 cups water
  • 2 cups white rice
  • 4 cups water for rice

Equipment

  • Cutting board
  • Knife
  • Large pot
  • Frying pan
  • Measuring cups and spoons
  • Saucepan

Method

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the onion and cook until translucent, about 5 minutes.
  3. Add the garlic and ginger and cook for an additional 2 minutes.
  4. Add the curry powder, cumin, coriander, turmeric, paprika, and salt. Stir to combine.
  5. Add the mixed vegetables, diced tomatoes, chickpeas, and water. Bring to a boil, then reduce heat and simmer for 30 minutes.
  6. While the curry is simmering, prepare the rice. Rinse the rice in a saucepan until the water runs clear. Add 4 cups of water and bring to a boil.
  7. Reduce heat to low and cover the saucepan. Cook for 18-20 minutes or until the rice is fluffy and tender.
  8. Once the curry is finished simmering, remove from heat and let it cool for a few minutes.
  9. Fluff the rice with a fork and serve alongside the curry.
  10. Enjoy your delicious South African curry and rice!

Notes

This recipe is vegetarian and vegan friendly. You can customize it by adding your favorite vegetables or protein, such as chicken or shrimp.

Nutrition Info

This recipe serves 6, and each serving contains approximately:
  • Calories: 347
  • Protein: 8g
  • Carbohydrates: 67g
  • Fat: 6g
  • Sodium: 531mg
  • Fiber: 6g

Recipe Tips

To make the curry spicier, add a chopped chili pepper or red pepper flakes. You can also garnish the curry with fresh cilantro or parsley. Leftovers can be stored in the fridge for up to 3 days or frozen for later use. Reheat in the microwave or on the stove.

Post a Comment for "Curry And Rice Recipe South Africa"