12 Weeknight Crockpot Meals For A Healthy You Healthy Happy Impactful from healthyhappyimpactful.com
Description
Are you looking for a fuss-free and delicious meal to feed your family or guests? Look no further than chicken breast wild rice crock pot recipes! This recipe is perfect for those who want to enjoy a hearty, nutritious meal without spending hours in the kitchen. The crock pot does all the work, leaving you free to do other things.
Prep Time
Preparation time for this recipe is less than 10 minutes. You only need to gather the ingredients, chop the vegetables, and season the chicken breasts.
Cook Time
Cooking time for this recipe is 6-8 hours on low heat or 3-4 hours on high heat. The longer cooking time on low heat allows the flavors to meld together and makes the chicken breasts tender and juicy.
Ingredients
For this recipe, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 1 cup of wild rice - 1 onion, chopped - 3 cloves of garlic, minced - 1 cup of sliced mushrooms - 2 cups of chicken broth - 1 teaspoon of dried thyme - 1 teaspoon of dried rosemary - Salt and pepper to taste
Equipment
You will need a crock pot or slow cooker to make this recipe. A cutting board, knife, and measuring cups and spoons will also come in handy.
Method
1. Rinse the wild rice and drain well. 2. Place the chicken breasts in the crock pot and season with salt and pepper. 3. Add the wild rice, chopped onion, minced garlic, and sliced mushrooms to the crock pot. 4. Pour the chicken broth into the crock pot and add the dried thyme and rosemary. 5. Stir everything together until well combined. 6. Cover the crock pot and cook on low heat for 6-8 hours or high heat for 3-4 hours. 7. When the cooking time is up, remove the lid and use a fork to shred the chicken breasts. 8. Stir everything together and serve hot.
Notes
- You can use any type of rice you prefer for this recipe, but wild rice adds a nutty flavor and chewy texture that complements the chicken well. - If you prefer a creamier texture, you can add a cup of heavy cream or sour cream to the crock pot during the last 30 minutes of cooking time. - You can also customize this recipe by adding your favorite vegetables or herbs.
Nutrition Info
This recipe makes 4 servings. Each serving contains approximately: - Calories: 370 - Protein: 43g - Fat: 5g - Carbohydrates: 40g - Fiber: 4g - Sugar: 3g
Recipe Tips
- To save time in the morning, you can chop the vegetables and season the chicken breasts the night before and store them in the refrigerator. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. Reheat in the microwave or on the stove top.
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