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Delicious Italian Cauliflower Rice Recipes

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Italian Sausage Cauliflower Rice Skillet (Whole30, Paleo, Lowcarb)
Italian Sausage Cauliflower Rice Skillet (Whole30, Paleo, Lowcarb) from www.primaverakitchen.com

Description

Italian cauliflower rice is a low-carb and healthy alternative to traditional rice dishes. It is a perfect substitute for those who want to keep their carb intake in check. This dish is flavorful and easy to make, making it an ideal choice for busy weeknights. Italian cauliflower rice recipes are versatile and can be served as a side dish or a main course.

Prep Time

Preparing Italian cauliflower rice takes about 10 minutes. The cauliflower needs to be washed, dried, and grated, which can be done in a food processor or by hand.

Cook Time

Cooking Italian cauliflower rice takes about 15 minutes. It is a quick dish that can be made in a skillet or a wok.

Ingredients

  • 1 large head of cauliflower, grated
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley

Equipment

  • Food processor or grater
  • Skillet or wok
  • Cutting board
  • Knife
  • Spatula

Method

  1. Grate the cauliflower into rice-sized pieces using a food processor or grater.
  2. Heat olive oil in a skillet or wok over medium heat.
  3. Add diced onion and cook until translucent, about 3 minutes.
  4. Add minced garlic and cook for 1 minute.
  5. Add the grated cauliflower to the skillet and stir to combine with the onion and garlic.
  6. Add dried oregano, dried basil, red pepper flakes, salt, and pepper to the skillet.
  7. Cook the cauliflower rice for 10-12 minutes, stirring occasionally, until it is tender and lightly browned.
  8. Sprinkle grated Parmesan cheese over the cauliflower rice and stir to combine.
  9. Garnish with chopped parsley and serve hot.

Notes

  • For a vegan version, omit the Parmesan cheese.
  • Italian cauliflower rice can be stored in an airtight container in the refrigerator for up to 3 days.
  • This recipe can be easily doubled or tripled to serve a larger crowd.

Nutrition Info

Serving Size: 1 cup

  • Calories: 130
  • Total Fat: 8g
  • Saturated Fat: 2g
  • Cholesterol: 5mg
  • Sodium: 240mg
  • Total Carbohydrates: 9g
  • Dietary Fiber: 4g
  • Sugars: 4g
  • Protein: 7g

Recipe Tips

  • Use a food processor or grater to make the cauliflower rice quickly and easily.
  • Don't overcook the cauliflower rice or it will become mushy.
  • Experiment with different herbs and spices to create your own unique flavor combinations.

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