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Delicious Palm Oil Rice Nigerian Recipe

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How to cook village rice (aka palm oil rice ) aka (native jollof) YouTube
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Description:

Palm oil rice is a popular Nigerian dish that is easy to make and packed with flavor. This dish is made with rice, palm oil, vegetables, and spices that are combined to create a hearty and flavorful meal. The dish is perfect for any occasion and is a great way to introduce your family and friends to the flavors of Nigerian cuisine.

Prep Time:

The preparation time for this dish is around 20 minutes.

Cook Time:

The cooking time for this dish is around 35 to 40 minutes.

Ingredients:

  • 2 cups of rice
  • 4 cups of water
  • 1 cup of palm oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 teaspoons of curry powder
  • 1 teaspoon of thyme
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 cup of chopped spinach

Equipment:

  • A pot with a lid
  • A spoon
  • A knife
  • A cutting board

Method:

  1. Wash the rice and set it aside.
  2. Heat the palm oil in a pot over medium heat.
  3. Add the onions and garlic and sauté until they are translucent.
  4. Add the curry powder, thyme, salt, and black pepper and stir well.
  5. Add the diced red and green bell peppers and the chopped spinach and stir well.
  6. Add the rice to the pot and stir well to coat it with the palm oil and spices.
  7. Add the water to the pot and stir well.
  8. Cover the pot with a lid and let the rice cook over low heat for around 35 to 40 minutes or until the rice is fully cooked.
  9. When the rice is done, fluff it with a fork and serve hot.

Notes:

  • You can add more or less spices depending on your preference.
  • You can also add other vegetables like carrots or peas to the dish.
  • You can serve the dish with chicken, fish, or beef.

Nutrition Info:

  • Calories: 417
  • Carbohydrates: 48g
  • Protein: 5g
  • Fat: 24g
  • Saturated Fat: 4g
  • Sodium: 395mg
  • Potassium: 247mg
  • Fiber: 2g
  • Sugar: 2g
  • Vitamin A: 3660IU
  • Vitamin C: 57mg
  • Calcium: 47mg
  • Iron: 1mg

Recipe Tips:

  • Make sure to wash the rice thoroughly before cooking.
  • Use a pot with a tight-fitting lid to ensure that the rice cooks evenly.
  • Stir the rice occasionally to prevent it from sticking to the pot.
  • Adjust the cooking time if needed depending on your stove and pot.
  • Let the rice rest for a few minutes after cooking to allow the flavors to meld together.

Enjoy this delicious and flavorful palm oil rice Nigerian recipe with your family and friends!


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