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Easy Egg Fried Rice Recipe Uk

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Slice Of Slim RECIPE Fakeaway Egg Fried 'Rice'
Slice Of Slim RECIPE Fakeaway Egg Fried 'Rice' from www.slice-of-slim.com

Description

Egg fried rice is a classic Chinese dish that has become a favourite in the UK. This dish is quick and easy to make and requires only a few ingredients. It is a great way to use up leftover rice and can be made in just 20 minutes. This recipe is perfect for a quick weeknight dinner or a tasty lunch.

Prep Time

5 minutes

Cook Time

15 minutes

Ingredients

  • 300g cooked rice
  • 2 eggs
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 tbsp vegetable oil
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • Salt and pepper to taste

Equipment

  • Wok or frying pan
  • Wooden spoon or spatula
  • Bowl
  • Fork
  • Knife
  • Cutting board

Method

  1. Heat the vegetable oil in a wok or frying pan over medium-high heat.
  2. Add the chopped onion and minced garlic, and sauté for 2-3 minutes until the onion is translucent.
  3. Crack the eggs into a bowl and whisk with a fork.
  4. Push the onion mixture to one side of the wok or frying pan and add the whisked eggs to the other side.
  5. Scramble the eggs until they are cooked through, then mix them with the onion mixture.
  6. Add the cooked rice to the wok or frying pan and stir to combine with the egg and onion mixture.
  7. Add the soy sauce and sesame oil, and stir to coat the rice evenly.
  8. Season with salt and pepper to taste.
  9. Cook for another 2-3 minutes until the rice is heated through.
  10. Serve hot and enjoy!

Notes

  • You can use any type of rice for this recipe, but long-grain rice works best.
  • Make sure the rice is cold and not hot when adding it to the wok or frying pan.
  • You can add any vegetables you like to this recipe, such as peas, carrots, or peppers.
  • For a spicier version, add some chopped chillies or a dash of hot sauce.

Nutrition Info

  • Calories: 350
  • Protein: 10g
  • Carbohydrates: 45g
  • Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 106mg
  • Sodium: 478mg
  • Potassium: 183mg
  • Fiber: 2g
  • Sugar: 2g
  • Vitamin A: 222IU
  • Vitamin C: 4mg
  • Calcium: 47mg
  • Iron: 1mg

Recipe Tips

  • Make sure to stir the rice constantly to prevent it from sticking to the wok or frying pan.
  • If you don't have sesame oil, you can use vegetable oil instead.
  • This recipe is best served immediately.
  • If you have leftover egg fried rice, you can store it in an airtight container in the fridge for up to 3 days.

Enjoy this easy egg fried rice recipe uk for a quick and tasty meal. This dish is perfect for a busy weeknight or a lazy weekend. You can customize it with your favourite vegetables or spices to make it your own. Try this recipe today and impress your family and friends with your cooking skills!


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