Easy Shredded Chicken And Rice Recipe

August 08, 2023 Post a Comment

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Sheet Pan Shredded Chicken Nachos Easy Weeknight Dinner Idea! • A Sweet Pea Chef from www.asweetpeachef.com

Description

This easy shredded chicken and rice recipe is perfect for a quick and healthy meal. It is a one-pot dish that is easy to make and requires minimal effort. The chicken is cooked until tender and then shredded, making it easy to add to the rice. The dish is flavorful, filling, and satisfying, making it perfect for a weeknight dinner or a meal prep option.

Prep Time

The prep time for this recipe is minimal, taking only about 10 minutes. The chicken can be seasoned and cooked while the rice is cooking, making it easy to have everything ready at the same time.

Cook Time

The cook time for this recipe is about 30 minutes, with 20 minutes for the rice and 10 minutes for the chicken. This makes it a quick and easy meal option for busy weeknights.

Ingredients

The ingredients for this recipe are simple and easy to find at any grocery store. You will need:

1 cup of long-grain white rice
2 cups of chicken broth
1 pound of boneless, skinless chicken breasts
1 teaspoon of garlic powder
1 teaspoon of paprika
1 teaspoon of salt
1/2 teaspoon of black pepper
2 tablespoons of olive oil
1/4 cup of chopped fresh parsley (optional)

Equipment

For this recipe, you will need a medium-sized pot with a lid, a large skillet, and a sharp knife for cutting the chicken.

Method

1. Rinse the rice in a fine-mesh strainer and transfer it to a medium-sized pot. 2. Add the chicken broth to the pot and bring to a boil over high heat. 3. Reduce the heat to low, cover the pot, and simmer for 20 minutes, or until the rice is tender and the liquid has been absorbed. 4. While the rice is cooking, season the chicken breasts with garlic powder, paprika, salt, and black pepper. 5. Heat the olive oil in a large skillet over medium-high heat. 6. Add the chicken breasts to the skillet and cook for 5-6 minutes on each side, or until golden brown and cooked through. 7. Remove the chicken from the skillet and shred it using two forks. 8. Once the rice is cooked, add the shredded chicken to the pot and stir to combine. 9. If desired, sprinkle with fresh parsley before serving.

Notes

This recipe can easily be doubled or halved depending on how many servings you need. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:

Calories: 362
Protein: 27g
Carbohydrates: 31g
Fat: 13g
Saturated Fat: 2g
Cholesterol: 73mg
Sodium: 1162mg
Potassium: 467mg
Fiber: 1g
Sugar: 0g
Vitamin A: 559IU
Vitamin C: 9mg
Calcium: 27mg
Iron: 1mg

Recipe Tips

To add more flavor to this dish, try using different spices or herbs to season the chicken. You can also add vegetables like diced tomatoes, bell peppers, or onions to the rice for a more colorful and nutritious meal. If you prefer a creamier dish, you can stir in some sour cream or Greek yogurt before serving. And if you're short on time, you can use precooked or rotisserie chicken instead of cooking it from scratch. Overall, this easy shredded chicken and rice recipe is a versatile and delicious meal that can be customized to your taste preferences.