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Flaxseed And Brown Rice Recipe

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Whole Brown Flaxseed Bulk Flax Seed
Whole Brown Flaxseed Bulk Flax Seed from www.americanspice.com

Description

This Flaxseed and Brown Rice Recipe is a healthy and delicious dish that is perfect for anyone looking for a nutritious and satisfying meal. The combination of brown rice and flaxseed provides a great source of fiber, protein, and omega-3 fatty acids. The recipe is easy to make and can be prepared in under an hour.

Prep Time

The total prep time for this recipe is about 10 minutes.

Cook Time

The total cook time for this recipe is about 40 minutes.

Ingredients

The ingredients needed for this recipe are:
  • 1 cup brown rice
  • 2 cups water
  • 2 tablespoons flaxseed
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

The equipment needed for this recipe are:
  • Medium saucepan with lid
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Rinse the brown rice in a fine mesh strainer until the water runs clear.
  2. In a medium saucepan, bring the 2 cups of water to a boil.
  3. Add the rinsed brown rice, flaxseed, olive oil, salt, and black pepper to the boiling water.
  4. Stir well to combine.
  5. Reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 35-40 minutes, or until the rice is tender and all of the water has been absorbed.
  6. Remove the saucepan from the heat and let the rice sit, covered, for 5-10 minutes to steam.
  7. Fluff the rice with a fork and serve.

Notes

  • This recipe makes about 4 servings.
  • You can store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Feel free to adjust the seasoning to your taste.

Nutrition Info

Here is the approximate nutritional information for one serving of this Flaxseed and Brown Rice Recipe:
  • Calories: 213
  • Total fat: 5g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 298mg
  • Total carbohydrates: 38g
  • Dietary fiber: 4g
  • Sugars: 0g
  • Protein: 5g
  • Vitamin D: 0%
  • Calcium: 3%
  • Iron: 6%
  • Potassium: 2%

Recipe Tips

  • Make sure to rinse the brown rice before cooking to remove any excess starch.
  • You can use vegetable broth instead of water to add more flavor to the rice.
  • For a creamier texture, stir in some coconut milk or almond milk at the end of cooking.
  • You can also add some chopped vegetables, such as carrots or bell peppers, to the rice for extra nutrition and flavor.
  • If you don't have flaxseed, you can substitute it with chia seeds or hemp seeds.

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