Hamburger Cauliflower Soup Rezept Rezepte, Blumenkohlsuppe from www.pinterest.com
Description
If you're looking for a low-carb alternative to traditional hamburger and rice dishes, this recipe featuring cauliflower rice is perfect for you. Not only is it a healthier option, but it's also incredibly delicious and easy to make. You can enjoy this recipe as a quick weeknight meal or as a meal prep option for the week ahead.
Prep Time
The prep time for this recipe is approximately 10-15 minutes.
Cook Time
The cook time for this recipe is approximately 20-25 minutes.
Ingredients
For this recipe, you will need the following ingredients: - 1 pound ground beef - 1 head cauliflower, riced - 1 onion, chopped - 2 cloves garlic, minced - 1 tablespoon olive oil - Salt and pepper, to taste - Optional toppings: shredded cheese, diced tomatoes, avocado, cilantro
Equipment
To make this recipe, you will need a large skillet or wok, a cutting board, and a sharp knife.
Method
1. Begin by prepping your ingredients. Rinse and chop the cauliflower into small pieces, then pulse in a food processor until it resembles rice. Chop the onion and garlic and set aside. 2. Heat a large skillet or wok over medium-high heat. Add the olive oil and wait until it's hot before adding the onion and garlic. Cook for 2-3 minutes or until the onions are translucent. 3. Add the ground beef to the skillet and cook for 5-7 minutes, or until browned. Use a wooden spoon or spatula to break up the beef into small pieces as it cooks. 4. Once the beef is fully cooked, add the cauliflower rice to the skillet. Stir well to combine everything together. 5. Season with salt and pepper to taste. Continue to cook the mixture for an additional 5-7 minutes, or until the cauliflower rice is tender. 6. Serve the hamburger and cauliflower rice hot, with any additional toppings you desire.
Notes
- You can also add additional vegetables to this recipe, such as diced bell peppers or carrots. - To make this recipe even healthier, consider using lean ground beef or ground turkey. - If you don't have a food processor to rice the cauliflower, you can also use a cheese grater to achieve a similar texture.
Nutrition Info
This recipe yields approximately 4 servings. Each serving contains: - Calories: 315 - Fat: 20g - Carbohydrates: 7g - Fiber: 3g - Protein: 26g
Recipe Tips
- Be sure to let the ground beef fully cook before adding the cauliflower rice to the skillet. - To add some extra flavor to the dish, try seasoning the beef with additional spices such as cumin or chili powder. - Leftovers can be stored in an airtight container in the refrigerator for up to 4 days, or in the freezer for up to 3 months.
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