Healthy Rice Krispie Squares Recipe

August 21, 2023 Post a Comment

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Healthy 3 Ingredient Rice Crispy Treats from thebigmansworld.com

Description

Rice Krispie squares are a classic treat that many people love. However, the traditional recipe is loaded with sugar and butter, making it an unhealthy option. This healthy version of rice krispie squares is made with natural sweeteners and healthy fats, making it a great guilt-free treat.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 10 minutes.

Ingredients

1/4 cup honey
1/4 cup almond butter
3 cups brown rice cereal
1/2 cup unsweetened shredded coconut
1/2 tsp vanilla extract
1/4 tsp sea salt

Equipment

9x9 inch baking dish
Parchment paper
Saucepan
Mixing bowl

Method

Line a 9x9 inch baking dish with parchment paper and set aside.
In a saucepan over low heat, melt the honey and almond butter together until smooth.
Remove from heat and stir in the vanilla extract and sea salt.
In a mixing bowl, combine the brown rice cereal and shredded coconut.
Pour the honey mixture over the cereal mixture and stir until well combined.
Press the mixture into the prepared baking dish and let cool for at least 1 hour.
Cut into squares and serve.

Notes

It is important to let the mixture cool for at least 1 hour to ensure that the squares hold their shape. You can also store the squares in the refrigerator or freezer for a longer shelf life.

Nutrition Info

Serving size: 1 square
Calories: 120
Total fat: 5g
Saturated fat: 2g
Cholesterol: 0mg
Sodium: 65mg
Total carbohydrate: 19g
Dietary fiber: 2g
Sugars: 10g
Protein: 2g

Recipe Tips

You can substitute the almond butter with any other nut butter of your choice.
If you prefer a sweeter taste, you can add more honey or use maple syrup instead.
You can also add other ingredients such as chopped nuts or dried fruit for added texture and flavor.

Enjoy this tasty and healthy version of rice krispie squares, guilt-free!