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High Protein Rice Pudding Recipe

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Healthy Protein Rice Pudding Recipe The Meal Prep Ninja Recipe Healthy rice pudding recipe
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Description

Looking for a healthy and delicious dessert option that is high in protein? Look no further than this high protein rice pudding recipe! This creamy and indulgent dessert is packed with protein thanks to the addition of Greek yogurt and almond milk, making it the perfect post-workout treat.

Prep Time

Preparation time for this recipe is around 10 minutes.

Cook Time

Cooking time for this recipe is around 25 minutes.

Ingredients

For this recipe, you will need:
  • 1 cup of uncooked white rice
  • 3 cups of unsweetened almond milk
  • 1/2 cup of plain Greek yogurt
  • 1/4 cup of honey
  • 1 tsp of vanilla extract
  • 1/4 tsp of salt
  • Cinnamon and nutmeg (optional for topping)

Equipment

For this recipe, you will need:
  • A medium-sized saucepan
  • A whisk
  • A mixing spoon

Method

To make this high protein rice pudding recipe, follow these steps:
  1. Combine the uncooked rice and almond milk in a medium-sized saucepan, and bring to a boil over medium-high heat.
  2. Reduce heat to low, and let the rice simmer for around 20-25 minutes, or until the rice is cooked and the mixture has thickened.
  3. Add in the Greek yogurt, honey, vanilla extract, and salt, and stir until well combined.
  4. Remove from heat, and let the mixture cool for a few minutes.
  5. Serve warm or cold, and top with cinnamon and nutmeg if desired.

Notes

This high protein rice pudding recipe is a versatile dessert that can be enjoyed any time of day. It is also a great way to use up any leftover rice you may have on hand. Feel free to experiment with different types of milk or yogurt to find your perfect combination.

Nutrition Info

This high protein rice pudding recipe yields around 4 servings, with each serving containing:
  • Calories: 240
  • Protein: 8g
  • Carbohydrates: 46g
  • Fat: 3g
  • Sugar: 17g
  • Fiber: 1g

Recipe Tips

Some tips to keep in mind when making this high protein rice pudding recipe include:
  • Be sure to stir the mixture frequently while it is cooking to prevent the rice from sticking to the bottom of the pan.
  • If you prefer a sweeter pudding, you can add additional honey or sweetener to taste.
  • This recipe can easily be doubled or halved depending on your needs.
  • Leftover pudding can be stored in an airtight container in the fridge for up to 3 days.

Enjoy this delicious and healthy high protein rice pudding recipe as a guilt-free way to satisfy your sweet tooth while still sticking to your fitness goals!


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