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Italian Sausage Beans And Rice Recipe

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ITALIAN SAUSAGE AND BEANS 30MINUTE MEALS Italian sausage recipes, Sausage and bean
ITALIAN SAUSAGE AND BEANS 30MINUTE MEALS Italian sausage recipes, Sausage and bean from www.pinterest.com

Description:

Italian Sausage Beans and Rice is a delicious and filling meal that is perfect for a cozy night in or a quick dinner on a busy weeknight. This dish is a classic comfort food that is hearty, flavorful, and easy to make.

Prep Time:

The prep time for this recipe is approximately 10 minutes.

Cook Time:

The cook time for this recipe is approximately 25-30 minutes.

Ingredient:

  • 1 lb Italian sausage
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes with green chilies
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish

Equipment:

  • Large skillet
  • Large pot with lid
  • Wooden spoon
  • Measuring cups and spoons
  • Knife and cutting board

Method:

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the Italian sausage and cook until browned, breaking it up with a wooden spoon as it cooks, about 5-7 minutes.
  3. Remove the sausage from the skillet and set aside.
  4. Add the chopped onion, garlic, and bell peppers to the skillet and cook until they are soft, about 5 minutes.
  5. Add the rice to the skillet and stir to coat it with the vegetables and oil.
  6. Add the chicken broth, diced tomatoes, and black beans to the skillet and stir to combine.
  7. Bring the mixture to a boil and then reduce the heat to low and cover the skillet with a lid.
  8. Simmer the mixture for 20-25 minutes or until the rice is cooked through and the liquid has been absorbed.
  9. Stir in the cooked Italian sausage and season with salt and pepper to taste.
  10. Remove the skillet from the heat and garnish with chopped fresh parsley.
  11. Serve hot and enjoy!

Notes:

This recipe can easily be modified to fit your preferences. You can use any type of sausage that you like or substitute the chicken broth for vegetable broth for a vegetarian option. You can also add additional vegetables such as carrots, celery or zucchini to the recipe.

Nutrition Info:

  • Calories 472
  • Protein 21g
  • Fat 27g
  • Carbohydrates 37g
  • Fiber 7g
  • Sugar 4g
  • Sodium 1187mg

Recipe Tips:

  • Be sure to rinse the black beans well before adding them to the recipe to remove any excess salt.
  • If you prefer a spicier dish, you can add a pinch of red pepper flakes to the recipe.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • This recipe can also be frozen for up to 2 months.
  • For a complete meal, serve with a side salad or crusty bread.

Italian Sausage Beans and Rice is a delicious and hearty meal that is perfect for any occasion. This recipe is easy to make and can be customized to fit your preferences. Give it a try and enjoy a comforting and flavorful meal!


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