Low Fat Rice Pudding Recipe Uk
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Description
Rice pudding is a comfort food that is loved by many, but it's often high in fat and calories. However, with this low-fat rice pudding recipe, you can enjoy this classic dessert without any guilt. The recipe uses skimmed milk and a small amount of sugar, making it a healthier alternative to traditional rice pudding.Prep time
The prep time for this recipe is approximately 10 minutes.Cook Time
The cook time for this recipe is approximately 45 minutes.Ingredients
- 100g pudding rice
- 600ml skimmed milk
- 25g caster sugar
- 1 tsp vanilla extract
- Ground cinnamon (for sprinkling on top)
Equipment
- Saucepan
- Wooden spoon
- Oven-proof dish
Method
- Preheat the oven to 150°C (300°F).
- Rinse the rice under cold water and then place it in a saucepan with the milk, caster sugar and vanilla extract.
- Bring the mixture to the boil, stirring occasionally, then reduce the heat and simmer for 10-15 minutes until the rice is tender.
- Transfer the rice pudding to an ovenproof dish and sprinkle with ground cinnamon.
- Bake in the oven for 20-30 minutes until the top is golden brown.
- Allow the rice pudding to cool for a few minutes before serving.
Notes
- You can add raisins or other dried fruit to the rice pudding for extra flavour.
- If you prefer a sweeter pudding, you can add more sugar to taste.
Nutrition Info
Per serving:
- Calories: 150
- Protein: 5g
- Carbohydrates: 30g
- Fat: 1g
- Fibre: 1g
Recipe Tips
- Make sure to rinse the rice before cooking to remove any excess starch.
- Stir the rice pudding occasionally while simmering to prevent it from sticking to the bottom of the pan.
- If the rice pudding is too thick, you can add a splash of milk to thin it out.
- If you don't have an oven-proof dish, you can use a regular baking dish and cover it with foil before baking.
Enjoy your delicious low-fat rice pudding!
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