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Mexican Rice Recipe Slimming World

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Authentic Mexican Rice Recipe
Authentic Mexican Rice Recipe from www.yellowblissroad.com

Description

Mexican rice is a popular dish that is enjoyed by many people around the world. It is a spicy and flavorful dish that is perfect for any occasion. This recipe is specifically designed for those who are following the Slimming World plan. It is a healthy and nutritious meal that is easy to prepare and cook.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cup of long-grain rice
  • 1 can of chopped tomatoes
  • 2 cups of chicken stock
  • 1 tsp of cumin
  • 1 tsp of chili powder
  • 2 tbsp of olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Equipment

  • A large skillet or frying pan
  • A wooden spoon or spatula
  • A measuring cup and spoons
  • A sharp knife and cutting board

Method

  1. Heat the olive oil in a large skillet or frying pan over medium-high heat.
  2. Add the onions and garlic to the pan and sauté until the onions are translucent.
  3. Add the diced bell peppers to the pan and sauté for an additional 2-3 minutes.
  4. Add the rice to the pan and sauté for a few minutes until it is lightly browned.
  5. Add the can of chopped tomatoes, chicken stock, cumin, and chili powder to the pan and stir well.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pan with a lid.
  7. Simmer the rice for approximately 20 minutes or until it is fully cooked and the liquid has been absorbed.
  8. Season the rice with salt and pepper to taste.
  9. Garnish the rice with fresh cilantro before serving.

Notes

  • This recipe can be easily adapted to suit your own taste preferences. You can add more or less spice depending on your personal preference.
  • You can also add other vegetables to the rice such as corn, peas, or carrots.
  • If you are vegetarian, you can substitute the chicken stock for vegetable stock.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 188
  • Protein: 4g
  • Carbohydrates: 31g
  • Fat: 6g
  • Fiber: 3g

Recipe Tips

  • Make sure to use long-grain rice for this recipe as it will give you the best results.
  • You can use fresh tomatoes instead of canned if you prefer.
  • If you want a spicier dish, you can add more chili powder or some red pepper flakes.
  • This recipe can be easily doubled or tripled if you need to feed a larger group of people.

Enjoy this delicious and healthy Mexican rice recipe on the Slimming World plan. It is a great way to enjoy all the flavors of Mexican cuisine without the guilt.


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