One Skillet Chicken And Rice Recipe
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Description
This one skillet chicken and rice recipe is a quick and easy meal that is perfect for busy weeknights. It is a one-pot dish that is packed with flavor and nutrition. The dish is made with juicy chicken thighs, aromatic onions, garlic, and a blend of spices that give it a rich and savory taste. The rice is cooked in the same skillet, absorbing all the flavors of the chicken and spices. This recipe is perfect for those who want a healthy, filling meal without spending too much time in the kitchen.Prep Time
The prep time for this recipe is approximately 10 minutes.Cook Time
The cook time for this recipe is approximately 25 minutes.Ingredients
- 6 bone-in chicken thighs
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup uncooked white rice
- 2 cups chicken broth
- 1/2 cup frozen peas
- 1/4 cup chopped fresh parsley
Equipment
- Large skillet with a lid
- Measuring cups and spoons
- Knife and cutting board
- Spatula or wooden spoon
Method
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chicken thighs and cook until browned on both sides, about 4 minutes per side. Remove the chicken from the skillet and set aside.
- Add the onion and garlic to the skillet and cook until softened, about 2-3 minutes.
- Add the paprika, cumin, salt, and black pepper to the skillet and stir to combine.
- Add the uncooked rice to the skillet and stir to coat the rice with the spices.
- Pour the chicken broth into the skillet and stir to combine.
- Place the chicken thighs back into the skillet, on top of the rice.
- Reduce the heat to low, cover the skillet with a lid, and simmer for 20 minutes.
- Add the frozen peas to the skillet and stir gently to combine.
- Cover the skillet with the lid and continue to cook for another 5 minutes, or until the rice is cooked through and the chicken is tender and cooked.
- Garnish with chopped fresh parsley and serve hot.
Notes
- You can use boneless, skinless chicken thighs if you prefer.
- You can use brown rice instead of white rice, but you will need to adjust the cooking time and add more liquid.
- You can add other vegetables to the skillet, such as diced carrots, celery, or bell peppers.
Nutrition Info
- Serving size: 1 chicken thigh and 1/2 cup of rice
- Calories: 395
- Protein: 22g
- Carbohydrates: 35g
- Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 110mg
- Sodium: 620mg
Recipe Tips
- Make sure to use a large enough skillet to accommodate the chicken and rice.
- Don't skip the browning step for the chicken, as it adds flavor to the dish.
- If you don't have chicken broth, you can use water instead, but the dish will be less flavorful.
- Let the dish rest for a few minutes before serving to allow the flavors to meld together.
Enjoy this delicious and easy one skillet chicken and rice recipe for a satisfying meal that everyone will love!
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