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Rice And Broccoli Recipe Vegan

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Slow Cooker Chicken, Rice & Broccoli Recipe Riced broccoli recipes, Broccoli recipes, Slow
Slow Cooker Chicken, Rice & Broccoli Recipe Riced broccoli recipes, Broccoli recipes, Slow from www.pinterest.com

Description

This rice and broccoli recipe is a delicious and healthy vegan dish that is perfect for any meal. The combination of fluffy rice and crunchy broccoli is a delight for your taste buds. This recipe is easy to make, and it only takes a few minutes to prepare. You can serve this dish as a side or a main course.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 2 cups of rice
  • 4 cups of water
  • 1 broccoli head, chopped
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon of turmeric
  • Salt and pepper to taste
  • 2 tablespoons of olive oil

Equipment

  • Pot
  • Pan
  • Knife
  • Cutting board
  • Measuring cups and spoons

Method

  1. Wash the rice and put it in a pot with 4 cups of water. Bring it to a boil, then reduce the heat and let it simmer until the rice is cooked, for about 20 minutes.
  2. In a pan, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for a few minutes until they are soft.
  3. Add the chopped broccoli to the pan and mix well. Add salt and pepper, and turmeric, and stir to combine.
  4. Cover the pan and let the broccoli cook for about 10 minutes, or until it is tender but still crispy.
  5. Mix the cooked rice with the broccoli mixture and stir well to combine.
  6. Adjust the seasoning to taste.
  7. Serve hot and enjoy your vegan rice and broccoli dish!

Notes

This recipe is versatile, and you can add other vegetables like carrots or bell peppers for more variety. You can also add some protein like tofu or chickpeas to make it a complete meal.

Nutrition Info

This vegan rice and broccoli dish is a healthy and balanced meal. It provides a good source of carbohydrates, protein, and fiber. Here is the nutrition information for one serving:
  • Calories: 250
  • Protein: 5g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Fat: 5g

Recipe Tips

  • Make sure to wash the rice thoroughly before cooking it to remove any excess starch.
  • If you want to save time, you can use frozen broccoli instead of fresh.
  • You can use any type of rice for this recipe, but brown rice is a healthier option.
  • Do not overcook the broccoli, as it will lose its color and texture.
  • You can garnish the dish with some fresh herbs like parsley or cilantro for a pop of flavor.

Enjoy your delicious and healthy vegan rice and broccoli dish!


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