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Simple Brown Rice And Beans Recipe

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Super Quick Beans and Rice Recipe Brown rice recipes, Rice, Beans
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Description

Looking for a quick and easy meal that's packed with protein and fiber? Look no further than this simple brown rice and beans recipe. With just a handful of ingredients and minimal prep time, you can have a delicious and nutritious meal on the table in no time.

Prep Time

Prep time for this recipe is minimal, requiring just a few minutes to gather your ingredients and wash your rice.

Cook Time

Cook time for this recipe is approximately 30-40 minutes, depending on the type of rice you use and your preferred level of doneness.

Ingredients

To make this simple brown rice and beans recipe, you will need:
  • 1 cup brown rice
  • 2 cups water or vegetable broth
  • 1 can black beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste

Equipment

To make this recipe, you will need a medium-sized pot with a lid, a cutting board, and a sharp knife.

Method

1. Rinse the brown rice under cold water until the water runs clear. 2. In a medium-sized pot, heat the olive oil over medium heat. 3. Add the diced onion and minced garlic, and sauté for 2-3 minutes until the onion is translucent. 4. Add the rinsed brown rice to the pot, and stir to coat with the onion and garlic mixture. 5. Add 2 cups of water or vegetable broth to the pot, along with the cumin, chili powder, salt, and pepper. 6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. 7. Simmer the rice for 30-40 minutes, or until all of the liquid has been absorbed and the rice is tender. 8. Once the rice is cooked, add the drained and rinsed black beans to the pot, and stir to combine. 9. Allow the beans to heat through for 2-3 minutes. 10. Serve the rice and beans hot, garnished with chopped cilantro or sliced avocado if desired.

Notes

This recipe is versatile and can be adapted to your tastes. Feel free to add in additional vegetables or spices as desired. You can also use different types of beans, such as kidney or pinto beans, for a variation.

Nutrition Info

This simple brown rice and beans recipe is a great source of protein, fiber, and complex carbohydrates. One serving (1/4 of the recipe) contains approximately:
  • Calories: 240
  • Protein: 8g
  • Fat: 5g
  • Carbohydrates: 42g
  • Fiber: 8g
  • Sugar: 1g
  • Sodium: 250mg

Recipe Tips

To add even more flavor to this recipe, try toasting the rice in the pot before adding the liquid. This will give the rice a slightly nutty flavor and help to prevent it from becoming mushy. You can also use leftover rice for this recipe, simply skip the initial cooking step and add the rice directly to the pot with the beans. This recipe makes great leftovers and can be stored in the fridge for up to 4 days. Simply reheat in the microwave or on the stovetop for a quick and easy meal.

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