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Simple Rice Recipes For Kids

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Easy Vegetable Rice Recipe Kids will Eat The OT Toolbox
Easy Vegetable Rice Recipe Kids will Eat The OT Toolbox from www.sugaraunts.com

Description

Rice is a staple food in many households across the world, and it is also a great option for kids who are picky eaters. It is versatile and can be cooked in a variety of ways to create delicious meals that kids will love. In this article, we will share some simple and easy-to-make rice recipes that are perfect for kids.

Prep Time and Cook Time

All of the recipes in this article have a prep time of 10-15 minutes and a cook time of 20-25 minutes.

Ingredients

The ingredients for these recipes are easy to find and affordable. You will need:
  • 2 cups of rice
  • 4 cups of water
  • 1 teaspoon of salt
  • 1 tablespoon of butter or oil
  • Assorted vegetables (carrots, peas, corn, etc.)
  • Assorted proteins (chicken, beef, shrimp, etc.)
  • Spices (paprika, cumin, garlic powder, etc.)

Equipment

To make these recipes, you will need:
  • A pot with a lid
  • A cutting board
  • A knife
  • A spatula

Methods

Recipe 1: Vegetable Rice

  1. Rinse the rice and put it in a pot with 4 cups of water, salt, and butter or oil.
  2. Bring the water to a boil and then lower the heat to a simmer.
  3. Add the vegetables and stir gently.
  4. Cover the pot with a lid and let it cook for 20-25 minutes.
  5. Remove from heat and let it sit for 5 minutes before fluffing with a fork and serving.

Recipe 2: Chicken Fried Rice

  1. Cook the rice as per recipe 1 and set it aside.
  2. Cut chicken into small cubes and season with salt and pepper.
  3. Heat a pan with oil and add chicken to it.
  4. Cook the chicken until it is browned and cooked through, stirring occasionally.
  5. Remove the chicken from the pan and set it aside.
  6. Add some more oil to the pan and add the vegetables.
  7. Cook the vegetables until they are tender.
  8. Add the rice and chicken to the pan and stir everything together.
  9. Add soy sauce and spices and stir again.
  10. Cook for a few more minutes until everything is heated through.
  11. Serve hot.

Notes

  • If you want to make the rice more flavorful, you can add some chicken or vegetable broth instead of water.
  • You can also add some cheese to the rice for a creamy texture.
  • If you want to make the recipes healthier, you can use brown rice instead of white rice.
  • If your kids don't like spicy food, you can skip the spices and use only salt and pepper.

Nutrition Info

The nutritional information for these recipes may vary depending on the ingredients you use. However, on average, each serving of rice contains:
  • Calories: 200-300
  • Protein: 5-10 grams
  • Carbohydrates: 30-40 grams
  • Fat: 2-5 grams
  • Fiber: 1-2 grams

Recipe Tips

  • Make sure to rinse the rice before cooking to remove any excess starch.
  • Use a pot with a tight-fitting lid to prevent the steam from escaping.
  • Cut the vegetables into small pieces so that they cook faster and are easier to eat.
  • Do not overcook the rice as it can become mushy and lose its texture.
  • Make sure to let the rice sit for a few minutes before fluffing it with a fork to allow it to absorb any extra moisture.

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