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Chicken Rice And Carrots Recipe

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Sugar.Betty Classic Chicken and Rice with Carrots and Peas
Sugar.Betty Classic Chicken and Rice with Carrots and Peas from sugarbetty.blogspot.com

Description

Chicken rice and carrots is a hearty, healthy meal that's perfect for any time of the year. It's a one-pot dish that's easy to make and packed with flavor. The dish is made from tender chicken, fluffy rice, and sweet carrots that are cooked together in a rich broth. This recipe is perfect for a family dinner or for meal prep for the week ahead.

Prep Time

The prep time for this recipe is around 15 minutes. You'll need to chop the carrots and onions, and season the chicken before cooking.

Cook Time

The cook time for this recipe is around 30-40 minutes, depending on how long it takes for the rice to cook through.

Ingredients

  • 1 lb chicken breast, cut into bite-sized pieces
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 2 cups chopped carrots
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil

Equipment

  • Large pot with lid
  • Measuring cups and spoons
  • Cutting board and knife
  • Wooden spoon or spatula

Method

  1. Heat the olive oil in a large pot over medium-high heat.
  2. Add the chicken and season with salt and pepper. Cook until browned, about 5-7 minutes.
  3. Remove the chicken from the pot and set aside.
  4. Add the onions and garlic to the pot and cook until softened, about 3-4 minutes.
  5. Add the thyme and rice to the pot and stir until the rice is coated in the oil and onions.
  6. Add the chicken broth and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  8. Cook the rice for about 18-20 minutes, or until the liquid is absorbed and the rice is tender.
  9. Add the carrots and chicken back to the pot and stir to combine.
  10. Cover the pot and cook for an additional 10-15 minutes, or until the carrots are tender and the chicken is cooked through.
  11. Remove the pot from the heat and let it sit for a few minutes before serving.

Notes

This recipe is very versatile and you can adjust the seasoning to your liking. You can also add other vegetables like peas, corn or green beans. If you want to make this recipe vegetarian, you can substitute the chicken broth with vegetable broth and add tofu or tempeh instead of chicken.

Nutrition Info

  • Calories: 350
  • Total fat: 9g
  • Saturated fat: 1.5g
  • Cholesterol: 70mg
  • Sodium: 800mg
  • Total carbohydrates: 39g
  • Dietary fiber: 4g
  • Sugars: 5g
  • Protein: 30g

Recipe Tips

  • Make sure to season the chicken well before cooking to add flavor to the dish.
  • Use long-grain white rice for the best texture, and rinse it before cooking to remove excess starch.
  • Don't stir the rice too much while it's cooking, as this can make it mushy.
  • If the dish is too dry, you can add a splash of chicken broth or water to moisten it.
  • Leftovers can be stored in the fridge for up to 4 days or frozen for up to 3 months.

Enjoy this delicious chicken rice and carrots dish with your family and friends!


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