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Miracle Rice Recipe Giada

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How To Make Shirataki Rice Miracle Rice Recipe Wholesome Yum in 2021 Shirataki rice
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Description

Giada De Laurentiis is known for her delicious Italian recipes and her "miracle rice" dish is no exception. This recipe combines the health benefits of cauliflower rice with the flavors of Italian cuisine to create a delicious and healthy meal. The dish is perfect for those who are looking to cut down on carbs or who are following a low-carb diet.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 head of cauliflower, chopped into small pieces
  • 1 tablespoon of olive oil
  • 2 cloves of garlic, minced
  • 1 cup of diced tomatoes
  • 1/4 cup of chopped fresh basil
  • 1/4 cup of grated Parmesan cheese
  • Salt and pepper to taste

Equipment

  • Food processor or blender
  • Large skillet
  • Cutting board and knife
  • Measuring cups and spoons

Method

  1. Place the chopped cauliflower in a food processor or blender and pulse until it resembles rice.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
  4. Add the cauliflower rice to the skillet and cook for 5-7 minutes, or until it starts to soften.
  5. Add the diced tomatoes and stir to combine.
  6. Cook for an additional 5-7 minutes, or until the tomatoes have broken down and the cauliflower rice is tender.
  7. Stir in the chopped basil and grated Parmesan cheese.
  8. Season with salt and pepper to taste.
  9. Serve hot and enjoy!

Notes

This recipe is a great way to get in some extra vegetables and reduce your carb intake. You can also customize the recipe by adding in your favorite Italian herbs and spices, such as oregano or thyme.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains approximately:
  • Calories: 100
  • Protein: 6g
  • Fat: 6g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Sugar: 4g

Recipe Tips

  • If you don't have a food processor or blender, you can also grate the cauliflower using a box grater.
  • Make sure to drain any excess liquid from the diced tomatoes before adding them to the skillet.
  • You can also add in some protein, such as grilled chicken or shrimp, to make this a more filling meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Try this miracle rice recipe Giada for a healthy and delicious meal that's perfect for any day of the week. With its flavorful Italian ingredients and low-carb cauliflower rice, this dish is sure to become a new favorite in your recipe rotation.


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