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Red Rice Bowl Recipe

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Red Bowl of White Rice stock image. Image of basmati, long 4190815
Red Bowl of White Rice stock image. Image of basmati, long 4190815 from www.dreamstime.com

Description

This red rice bowl recipe is a healthy and delicious meal that is perfect for lunch or dinner. It is made with nutrient-rich red rice, sautéed veggies, and flavorful spices. The bowl is topped with a creamy avocado sauce that adds a touch of creaminess to the dish.

Prep Time

Prep time for this recipe is around 15 minutes.

Cook Time

Cook time is approximately 30 minutes.

Ingredients

  • 1 cup of red rice
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 cup of chopped kale
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper
  • 1 avocado
  • 1/4 cup of Greek yogurt
  • 1/4 cup of water

Equipment

  • A medium pot
  • A large skillet
  • A blender

Method

  1. Rinse the red rice and cook it according to the package instructions.
  2. In a large skillet, heat up the olive oil over medium heat.
  3. Add the chopped onion and sauté for 3-4 minutes.
  4. Add the minced garlic, chopped red bell pepper, and kale. Sauté for another 5-7 minutes.
  5. Season the veggies with cumin, smoked paprika, salt, and pepper.
  6. In a blender, combine the avocado, Greek yogurt, and water. Blend until smooth and creamy.
  7. Assemble the bowl by placing a serving of red rice in a bowl, top with the sautéed veggies, and drizzle the avocado sauce over the top.
  8. Enjoy!

Notes

This recipe is gluten-free and vegetarian-friendly. You can easily make it vegan by omitting the Greek yogurt and using a plant-based yogurt or omitting it altogether.

Nutrition Info

  • Calories: 420
  • Total Fat: 16g
  • Saturated Fat: 2.5g
  • Cholesterol: 2mg
  • Sodium: 140mg
  • Total Carbohydrates: 61g
  • Dietary Fiber: 11g
  • Sugar: 6g
  • Protein: 11g

Recipe Tips

  • You can use any type of rice for this recipe, but red rice is a bit more nutrient-dense than white rice.
  • Feel free to add in any other veggies you have on hand, such as broccoli, zucchini, or mushrooms.
  • If you don't have smoked paprika, regular paprika will work just fine.
  • The avocado sauce can be made ahead of time and stored in the fridge for a day or two.

With its blend of nutritious ingredients and bold flavors, this red rice bowl recipe is a meal you'll want to make again and again. So why not give it a try today?


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