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Simple Dirty Rice Recipe Ground Beef

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Dirty Rice Recipe (and VIDEO) Simple and Easy One Pot Meal
Dirty Rice Recipe (and VIDEO) Simple and Easy One Pot Meal from www.eatingonadime.com

Description

Dirty rice is a favorite comfort food in the South. It is made with rice, ground meat, and various spices and vegetables. This dish is called "dirty" because of the brown color that comes from cooking the meat and vegetables together. This recipe is a simple version of dirty rice, using ground beef instead of the traditional chicken livers and gizzards.

Prep Time

This recipe takes about 10 minutes to prepare.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

  • 1 pound ground beef
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup uncooked white rice
  • 2 cups chicken broth
  • 1/4 cup chopped fresh parsley

Equipment

  • Large skillet
  • Measuring cups and spoons
  • Cutting board and knife
  • Spatula or wooden spoon

Method

  1. Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spatula or wooden spoon as it cooks.
  2. Add the onion, green pepper, and garlic to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes.
  3. Add the paprika, cumin, chili powder, salt, and black pepper to the skillet. Stir to combine, and cook for 1-2 minutes, until fragrant.
  4. Add the rice to the skillet and stir to combine with the meat and vegetables. Cook for 1-2 minutes to toast the rice slightly.
  5. Add the chicken broth to the skillet and stir to combine. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.
  6. Cook for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.
  7. Remove the skillet from the heat and let it sit, covered, for 5-10 minutes to allow the rice to absorb any remaining liquid.
  8. Fluff the rice with a fork and sprinkle with chopped parsley before serving.

Notes

This recipe can easily be adjusted to your taste preferences. Feel free to add more or less of the spices to suit your taste. You can also substitute chicken or turkey for the ground beef if you prefer.

Nutrition Info

This recipe yields 6 servings. Each serving contains approximately:
  • Calories: 330
  • Protein: 18g
  • Fat: 11g
  • Carbohydrates: 39g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 720mg

Recipe Tips

To make this recipe even easier, you can use pre-cooked rice instead of cooking it from scratch. Just reduce the amount of chicken broth to 1 cup and add the cooked rice to the skillet with the meat and vegetables in step 4. You can also add other vegetables, such as celery or carrots, to the recipe for extra flavor and nutrition.

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