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Curd Rice Recipe For Lunch Box

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Lunchbox Recipe Idea 1 Lemon Rice, Curd Rice and Potato Fry Indian Curry Trail
Lunchbox Recipe Idea 1 Lemon Rice, Curd Rice and Potato Fry Indian Curry Trail from indiancurrytrail.com

Description

Curd rice, also known as thayir sadam, is a popular South Indian dish that is perfect for lunch boxes. This dish is made by mixing cooked rice with curd and adding some spices and tempering. It is a refreshing and cooling dish that is perfect for hot summers. Curd rice is also easy to make and can be made in advance, making it ideal for busy mornings.

Prep Time

The prep time for this dish is around 15 minutes.

Cook Time

The cook time for this dish is around 15 minutes.

Ingredients

  • 1 cup rice
  • 2 cups water
  • 1 cup curd
  • 1 tbsp oil
  • 1 tbsp mustard seeds
  • 1 tbsp urad dal
  • 1 tbsp chana dal
  • 1 tbsp grated ginger
  • 1 tbsp chopped green chillies
  • 1 sprig curry leaves
  • 2 tbsp chopped coriander leaves
  • Salt to taste

Equipment

  • Pressure cooker
  • Mixing bowl
  • Small pan
  • Spatula

Method

  1. Wash the rice and add it to the pressure cooker.
  2. Add 2 cups of water and pressure cook the rice for 3 whistles.
  3. Once the pressure is released, open the cooker and let the rice cool down.
  4. Add curd to the rice and mix well.
  5. Add salt to taste and mix again.
  6. Heat oil in a small pan.
  7. Add mustard seeds and let them splutter.
  8. Add urad dal and chana dal and fry until they turn golden brown.
  9. Add grated ginger, chopped green chillies, and curry leaves and fry for a minute.
  10. Add the tempering to the curd rice and mix well.
  11. Garnish with chopped coriander leaves and serve.

Notes

  • You can add more or less curd based on your preference.
  • If the rice is too hot, wait for it to cool down before adding curd.
  • You can also add grated carrots, pomegranate seeds, or chopped cucumber to the curd rice for extra flavor and nutrition.

Nutrition Info

  • Calories: 250
  • Carbohydrates: 40g
  • Protein: 5g
  • Fat: 7g
  • Sugar: 3g
  • Sodium: 300mg

Recipe Tips

  • Make sure to mix the curd well with the rice to avoid lumps.
  • The tempering adds a lot of flavor to the dish, so make sure to fry the spices well.
  • You can also add some roasted peanuts or cashews to the tempering for extra crunch.
  • Always store the curd rice in an airtight container in the refrigerator to prevent spoilage.

Enjoy this delicious and refreshing curd rice for lunch and surprise your taste buds with a burst of flavors!


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