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Date Nut Ball Recipe With Rice Krispies

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from mybigfatgrainfreelife.blogspot.com

Description

If you are looking for a delicious and healthy snack that is easy to make, then you should try the date nut ball recipe with rice krispies. This recipe is perfect for those who want to satisfy their sweet tooth without consuming too much sugar. The combination of dates, nuts, and rice krispies give this snack a perfect balance of sweetness, crunch, and nutrition.

Prep Time

Preparation time for this recipe is only 30 minutes.

Cook Time

There is no cooking time required for this recipe.

Ingredients

  • 1 cup of pitted dates
  • 1 cup of chopped nuts (walnuts or almonds)
  • 1 cup of rice krispies
  • 1 tablespoon of honey
  • 1 tablespoon of vanilla extract

Equipment

  • Food processor
  • Bowl
  • Measuring cups and spoons
  • Wax paper

Method

  1. Put the dates in a food processor and pulse until they are chopped into small pieces.
  2. Add the chopped nuts, rice krispies, honey, and vanilla extract to the food processor and pulse until everything is mixed together.
  3. Take the mixture out of the food processor and put it in a bowl.
  4. Roll the mixture into small balls (about 1 inch in diameter).
  5. Place the balls on a sheet of wax paper and let them sit for 20-30 minutes to firm up.
  6. Store the date nut balls in an airtight container in the refrigerator.

Notes

  • You can substitute the rice krispies with other cereals such as corn flakes or oatmeal.
  • If the mixture is too dry, add a little bit of water or more honey to make it stickier.
  • You can also add other ingredients such as coconut flakes or chocolate chips to the mixture to make it more interesting.

Nutrition Info

  • Serving size: 1 ball
  • Calories: 100
  • Total fat: 5g
  • Saturated fat: 0g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Total carbohydrate: 13g
  • Dietary fiber: 2g
  • Sugars: 9g
  • Protein: 2g

Recipe Tips

  • You can make a big batch of these date nut balls and store them in the freezer for later use.
  • If you want to make these balls even healthier, use raw nuts instead of roasted nuts.
  • These date nut balls are perfect for a midday snack, a post-workout snack, or a dessert.

Overall, this date nut ball recipe with rice krispies is a great option for those who want to indulge in something sweet without feeling guilty. It is easy to make, healthy, and delicious. You can customize the recipe to your liking by adding different ingredients or using different cereals. Give it a try and you won't be disappointed!


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