{One Pot} Meatball Rice Skillet with Baby Peas Belly Full from bellyfull.net
Description
Chicken meatballs and rice is a mouth-watering and easy-to-make recipe that is perfect for busy weeknights or lazy weekends. This dish is a great combination of tender and juicy chicken meatballs with fluffy rice, all cooked in a flavorful tomato sauce. It's a perfect meal for the whole family that everyone will love.
Prep Time
The prep time for this recipe is approximately 30 minutes.
Cook Time
The cook time for this recipe is approximately 30 minutes.
Ingredients
For this recipe, you will need the following ingredients: - 1 pound ground chicken - 1 cup cooked rice - 1 can of tomato sauce (15 oz) - 1 onion, finely chopped - 2 garlic cloves, minced - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 tablespoons olive oil
Equipment
For this recipe, you will need the following equipment: - Large mixing bowl - Measuring cups and spoons - Large skillet - Wooden spoon or spatula - Serving dish
Method
Here are the steps to make this delicious chicken meatballs and rice recipe: 1. In a large mixing bowl, combine ground chicken, cooked rice, chopped onion, minced garlic, dried oregano, salt, and black pepper. Mix well until all the ingredients are evenly incorporated. 2. Scoop up a small amount of the mixture and roll it into a small ball using your hands. Repeat until you have used up all the mixture. 3. Heat the olive oil in a large skillet over medium-high heat. Add the chicken meatballs and cook for about 5-7 minutes, or until browned on all sides. 4. Pour the tomato sauce over the meatballs and stir gently to combine. Reduce heat to low and let the meatballs simmer in the sauce for about 20 minutes, or until cooked through. 5. Serve the chicken meatballs and rice hot, garnished with fresh herbs or grated Parmesan cheese, if desired.
Notes
- You can use any type of ground meat for this recipe, such as beef, pork, or turkey. - You can also add other vegetables to the sauce, such as diced bell peppers or mushrooms. - To make this recipe gluten-free, use gluten-free breadcrumbs instead of rice.
Nutrition Info
Here is the approximate nutrition information for one serving (makes 4 servings): - Calories: 375 - Fat: 19g - Carbohydrates: 27g - Protein: 25g - Sodium: 841mg - Fiber: 3g - Sugar: 6g
Recipe Tips
- To make the meatballs more flavorful, you can add some grated Parmesan cheese, chopped fresh parsley, or a pinch of red pepper flakes to the mixture. - Make sure to cook the meatballs until they are browned on all sides before adding the sauce. This will help them hold their shape and prevent them from falling apart. - You can also cook the meatballs in the oven instead of on the stovetop. Preheat the oven to 375°F, place the meatballs on a baking sheet lined with parchment paper, and bake for about 20-25 minutes, or until cooked through.
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