Chicken scampi is a popular Italian-American dish that combines tender chicken breast, garlic, butter, wine, and lemon juice. It is usually served with pasta, but in this recipe, we will use rice instead. This dish is perfect for those who love the taste of garlic and lemon zest.
Prep Time
The prep time for this recipe is around 15 minutes. You need to chop the garlic, cut the chicken, and cook the rice.
Cook Time
The cook time for this dish is approximately 25 minutes. It includes cooking the chicken, rice, and sauce.
Ingredients
For the chicken scampi, you will need the following ingredients:
2 boneless, skinless chicken breasts, cut into small pieces
3 cloves of garlic, minced
1/4 cup of butter
1/4 cup of dry white wine
1/4 cup of chicken broth
1/4 cup of lemon juice
1/4 tsp of salt
1/4 tsp of black pepper
1 tbsp of olive oil
1 tbsp of chopped parsley
For the rice, you will need:
1 cup of rice
2 cups of water
1/4 tsp of salt
Equipment
For this recipe, you will need a large skillet, a pot, a wooden spoon, and a measuring cup.
Method
Step 1: Cook the Rice
In a pot, add 1 cup of rice, 2 cups of water, and 1/4 tsp of salt. Bring it to a boil, then reduce the heat, cover it with a lid, and let it simmer for 18-20 minutes. Fluff it with a fork and keep it aside.
Step 2: Cook the Chicken
In a large skillet, heat 1 tbsp of olive oil over medium-high heat. Add the chicken pieces and cook for 4-5 minutes, or until they are no longer pink. Remove them from the skillet and keep them aside.
Add the cooked chicken back to the skillet and toss it in the sauce. Cook for an additional 2-3 minutes, or until the chicken is heated through.
Step 5: Serve with Rice
Serve the chicken scampi with the cooked rice and garnish it with chopped parsley.
Notes
To make this dish creamier, you can add 1/4 cup of heavy cream to the sauce. You can also add some vegetables like broccoli or bell peppers to make it more nutritious.
Nutrition Info
This recipe makes 2-3 servings. Each serving contains approximately 480 calories, 20g of fat, 43g of carbohydrates, and 27g of protein.
Recipe Tips
To make this recipe faster, you can use pre-cooked rice instead of cooking it from scratch. You can also marinate the chicken in some lemon juice and garlic for 30 minutes before cooking to enhance the flavor. Make sure to use a dry white wine like Sauvignon Blanc or Pinot Grigio for the sauce. Serve this dish with a side salad or some garlic bread for a complete meal.
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