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Fish Casserole Recipes With Rice

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Fish Casserole Recipes ThriftyFun
Fish Casserole Recipes ThriftyFun from www.thriftyfun.com

Description

Fish casserole with rice is a delicious and filling meal that is perfect for those who love seafood. The combination of rice and fish creates a mouth-watering dish that is perfect for a family dinner. It is a simple and easy-to-prepare meal that will leave you feeling satisfied and happy.

Prep Time

The prep time for this dish is relatively short. It takes about 20 minutes to prepare the ingredients and another 20 minutes to cook the casserole. In total, you can have this dish ready to eat in under an hour.

Cook Time

The cook time for this dish is approximately 20-25 minutes. You will need to bake the casserole in the oven until the rice is tender and the fish is cooked through.

Ingredients

  • 1 pound of white fish fillets (such as cod or haddock)
  • 1 cup of uncooked long-grain rice
  • 1 can of diced tomatoes
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried basil
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 cups of chicken broth
  • 1/2 cup of grated Parmesan cheese
  • 2 tablespoons of olive oil

Equipment

  • Large oven-safe casserole dish
  • Large skillet
  • Measuring cups and spoons
  • Wooden spoon
  • Sharp knife
  • Cutting board

Method

  1. Preheat your oven to 375°F.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat.
  3. Add the chopped onion and minced garlic to the skillet and cook for 2-3 minutes, until the onion is translucent.
  4. Add the uncooked rice to the skillet and stir to coat with the oil and onion mixture.
  5. Add the can of diced tomatoes (with the juice), dried thyme, dried basil, paprika, salt, and black pepper to the skillet. Stir to combine.
  6. Add the chicken broth to the skillet and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10 minutes.
  8. While the rice is cooking, cut the fish fillets into bite-sized pieces.
  9. Once the rice has cooked for 10 minutes, remove the skillet from the heat and add the fish pieces to the skillet. Stir gently to combine.
  10. Pour the rice and fish mixture into a large oven-safe casserole dish.
  11. Sprinkle the grated Parmesan cheese over the top of the casserole.
  12. Bake the casserole in the preheated oven for 20-25 minutes, until the rice is tender and the fish is cooked through.
  13. Remove the casserole from the oven and let it cool for a few minutes before serving.

Notes

This dish is delicious served with a side salad or steamed vegetables. You can also add some chopped fresh herbs (such as parsley or cilantro) to the top of the casserole before serving for an extra burst of flavor.

Nutrition Info

This recipe serves 4 people. Each serving contains approximately:
  • Calories: 450
  • Protein: 30g
  • Fat: 12g
  • Carbohydrates: 57g
  • Fiber: 3g

Recipe Tips

  • Make sure to use an oven-safe casserole dish that is large enough to hold all of the ingredients.
  • You can use any type of white fish fillets for this recipe, but be sure to remove any skin and bones before cooking.
  • If you prefer a spicier dish, you can add some red pepper flakes or hot sauce to the casserole before baking.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Enjoy this delicious fish casserole with rice recipe!


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