Healthy Homemade Chicken Breast and Rice Stock Image Image of breast, spice 107518469 from www.dreamstime.com
Description
Chicken breast and rice are two staple ingredients that are commonly found in many household kitchens. However, preparing them in a healthy and delicious way can sometimes be a challenge. In this article, we will be sharing some of our favorite healthy chicken breast and rice recipes that are not only easy to make but also packed with flavor and nutrients.
Prep Time
The prep time for these recipes varies, ranging from 10 to 20 minutes depending on the recipe.
Cook Time
The cook time for these recipes ranges from 20 to 40 minutes depending on the recipe.
Ingredients
The ingredients for these recipes are simple and easy to find at your local grocery store. Here are some of the main ingredients you will need: - Chicken breast - Brown rice - Vegetables (such as broccoli, carrots, and bell peppers) - Spices (such as garlic powder, paprika, and cumin) - Olive oil - Low-sodium chicken broth
Equipment
To make these recipes, you will need the following equipment: - Large skillet - Rice cooker or pot with lid - Cutting board - Sharp knife - Measuring cups and spoons
Method
Here are the step-by-step instructions for making these healthy chicken breast and rice recipes: 1. One-Pan Chicken and Vegetable Skillet: - Heat olive oil in a large skillet over medium-high heat. - Add chicken breast and cook for 5-7 minutes until browned on both sides. - Add chopped vegetables and spices to the skillet and stir well. - Pour in low-sodium chicken broth and let simmer for 10-15 minutes. - Serve hot over brown rice. 2. Garlic Chicken and Broccoli Stir-Fry: - Heat olive oil in a large skillet over medium heat. - Add minced garlic and cook for 1-2 minutes until fragrant. - Add chicken breast and cook for 5-7 minutes until browned on both sides. - Add broccoli florets and continue to cook for an additional 5-7 minutes until tender. - Serve hot over brown rice. 3. Cumin-Spiced Chicken and Vegetable Rice Bowl: - Cook brown rice in a rice cooker or pot according to package instructions. - Heat olive oil in a large skillet over medium-high heat. - Add chicken breast and cook for 5-7 minutes until browned on both sides. - Add chopped vegetables and cumin spice to the skillet and stir well. - Pour in low-sodium chicken broth and let simmer for 10-15 minutes. - Serve hot over cooked brown rice.
Notes
- To save time, you can use pre-cut vegetables or frozen vegetables in these recipes. - You can also swap out the vegetables for your favorite ones or use a combination of different vegetables. - To make these recipes even healthier, use skinless chicken breast and choose low-sodium chicken broth.
Nutrition Info
Here are the approximate nutrition facts for one serving of these recipes: - One-Pan Chicken and Vegetable Skillet: 350 calories, 25g protein, 30g carbs, 12g fat, 5g fiber - Garlic Chicken and Broccoli Stir-Fry: 300 calories, 20g protein, 25g carbs, 10g fat, 4g fiber - Cumin-Spiced Chicken and Vegetable Rice Bowl: 400 calories, 30g protein, 40g carbs, 15g fat, 6g fiber
Recipe Tips
- To ensure that the chicken is cooked thoroughly, use a meat thermometer to check the internal temperature (it should be at least 165°F). - Don't overcook the vegetables as they will become mushy and lose their nutrients. - To add more flavor, you can top these recipes with fresh herbs, such as cilantro or parsley.
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