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Mango Rice Recipe Tamil Style

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Vegan Mango Sticky Rice Recipe Authentic, sweet and SO delicious!
Vegan Mango Sticky Rice Recipe Authentic, sweet and SO delicious! from goguacyourself.com

Description

Mango rice is a traditional South Indian dish that is commonly prepared during the mango season. Tamil style mango rice is a delicious and flavorful recipe made with cooked rice, grated mango, and an assortment of spices. The tangy and spicy taste of this dish makes it a perfect meal for a hot summer day.

Prep Time

The preparation time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredients

  • 2 cups cooked rice
  • 1 ripe mango, grated
  • 1 onion, chopped
  • 1 tsp mustard seeds
  • 1 tsp urad dal
  • 1 tsp chana dal
  • 2-3 green chilies, chopped
  • 1/4 tsp turmeric powder
  • Salt to taste
  • 2 tbsp oil
  • A few curry leaves
  • Coriander leaves for garnishing

Equipment

  • A deep-bottomed pan
  • A grater
  • A spatula

Method

  1. Heat oil in a pan and add mustard seeds.
  2. Once the mustard seeds splutter, add urad dal and chana dal.
  3. Stir in the chopped onions, green chilies, and curry leaves and sauté until the onions turn translucent.
  4. Add the grated mango and turmeric powder and mix well.
  5. Cook for 2-3 minutes until the mangoes become soft and tender.
  6. Add cooked rice and salt to taste and mix well until everything is well combined.
  7. Turn off the heat and garnish with coriander leaves.
  8. Serve hot with papads and raita.

Notes

  • You can use any variety of mango for this recipe, but make sure it is ripe and sweet.
  • If you like your food spicier, you can add more green chilies or red chili powder.
  • Make sure the rice is cooked and cooled before adding it to the pan.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 250
  • Carbohydrates: 38g
  • Protein: 4g
  • Fat: 9g
  • Sodium: 250mg
  • Potassium: 250mg
  • Fiber: 2g
  • Sugar: 8g

Recipe Tips

  • You can serve this dish either hot or cold.
  • Mango rice tastes great when paired with some crunchy papads.
  • You can also add some grated coconut to this recipe for an added flavor.
  • You can prepare this dish in advance and store it in the refrigerator for up to 2 days.

Enjoy this delicious and tangy mango rice recipe Tamil style!


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