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Parmesan Cauliflower Rice Recipes

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Roasted Parmesan Cauliflower Finished In A Flash
Roasted Parmesan Cauliflower Finished In A Flash from www.finishedinaflash.com

Description

Cauliflower rice has become a popular alternative for those who are looking for a low-carb, gluten-free, and grain-free substitute for traditional rice. This versatile vegetable can be used in many dishes, and today we will be exploring the delicious world of parmesan cauliflower rice recipes.

Prep Time

Preparing cauliflower rice is quick and easy, taking only about 10 minutes.

Cook Time

Cooking time varies depending on the recipe, but most of the parmesan cauliflower rice dishes will take around 20-25 minutes to cook.

Ingredients

  • 1 head of cauliflower
  • 2 tablespoons of olive oil
  • 1/4 cup of grated parmesan cheese
  • 1/4 cup of chopped parsley
  • 1/4 cup of chopped basil
  • 1/4 cup of chopped green onions
  • 2 cloves of garlic
  • Salt and pepper to taste

Equipment

  • Cutting board
  • Chef's knife
  • Food processor or grater
  • Large skillet or wok
  • Spatula

Method

  1. Cut the cauliflower into florets and pulse it in a food processor until it resembles rice. Alternatively, you can use a box grater to grate the cauliflower.
  2. Heat 2 tablespoons of olive oil in a large skillet or wok over medium heat. Add the garlic and cook until fragrant.
  3. Add the cauliflower rice to the skillet and stir to combine with the garlic and oil. Season with salt and pepper to taste.
  4. Cook the cauliflower rice for 5-7 minutes, stirring occasionally, until it is tender and slightly browned.
  5. Remove from the heat and sprinkle the parmesan cheese over the top of the cauliflower rice. Stir to combine until the cheese is melted and well distributed.
  6. Add the chopped parsley, basil, and green onions to the skillet and stir until combined.
  7. Serve hot and enjoy!

Notes

You can customize this recipe by adding other vegetables such as carrots, peas, or mushrooms. You can also try different herbs and spices such as rosemary, thyme, or red pepper flakes.

Nutrition Info

This recipe serves four and each serving contains approximately:
  • Calories: 112
  • Fat: 8g
  • Protein: 4g
  • Carbohydrates: 8g
  • Fiber: 3g

Recipe Tips

To make this recipe even more delicious, you can add some cooked and crumbled bacon to the dish. You can also substitute the parmesan cheese with other types of cheese such as cheddar or feta. Additionally, you can use the parmesan cauliflower rice as a base for a stir-fry or a grain-free risotto. The possibilities are endless!

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