Skip to content Skip to sidebar Skip to footer
Home / fingers / fish / recipe / rice

Fish Fingers And Rice Recipe

Post a Comment
Table of Contents [Show]

Fish Fingers recipe Recipe Fried fish recipes, Recipes, Fish finger
Fish Fingers recipe Recipe Fried fish recipes, Recipes, Fish finger from www.pinterest.com

Description

Fish fingers and rice recipe is a simple, quick, and delicious meal that is perfect for busy weeknights. This recipe includes crispy and flavorful fish fingers served with fluffy rice, making it a filling and satisfying meal for the whole family.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

The ingredients required for this recipe are:
  • 2 cups of rice
  • 4 cups of water
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 cup of breadcrumbs
  • 1/2 cup of all-purpose flour
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 pound of cod fillets, cut into strips
  • 1 egg, beaten
  • 2 tablespoons of milk
  • 1/4 cup of vegetable oil

Equipment

The equipment required for this recipe is:
  • A medium-sized pot with a lid
  • A large frying pan
  • A mixing bowl
  • A baking sheet
  • Parchment paper
  • A spatula

Method

1. Rinse the rice in a fine-mesh strainer until the water runs clear. 2. In a medium-sized pot, add the rice, water, and a pinch of salt. Bring to a boil, then reduce the heat to low and cover with a lid. Cook for 18-20 minutes, or until the rice is fluffy and tender. 3. In a large frying pan, heat the olive oil over medium heat. Add the onion and garlic and sauté until translucent, about 5 minutes. 4. In a mixing bowl, combine the breadcrumbs, flour, salt, and pepper. 5. In another mixing bowl, whisk together the egg and milk. 6. Dip each cod strip into the egg mixture, then coat it in the breadcrumb mixture. 7. Heat the vegetable oil in the same frying pan over medium heat. 8. Add the cod strips to the pan and cook for 2-3 minutes on each side, or until golden brown and crispy. 9. Once the rice is ready, fluff it with a fork and serve it on a plate. 10. Place the fish fingers on top of the rice and garnish with lemon wedges or your favorite herbs.

Notes

You can use any type of white fish for this recipe, such as haddock or tilapia. You can also use brown rice instead of white rice, but the cooking time may vary.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 590
  • Protein: 22g
  • Fat: 22g
  • Carbohydrates: 75g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 668mg

Recipe Tips

To make the fish fingers even crispier, you can use panko breadcrumbs instead of regular breadcrumbs. You can also add some spices or herbs to the breadcrumb mixture, such as paprika or parsley, to give it an extra flavor boost. Additionally, you can serve the fish fingers with your favorite dipping sauce, such as tartar sauce or sweet chili sauce.

Post a Comment for "Fish Fingers And Rice Recipe"