Skip to content Skip to sidebar Skip to footer
Home / broccoli / casserole / fresh / recipes / rice

Fresh Broccoli Rice Casserole Recipes

Post a Comment
Table of Contents [Show]

broccoli casserole in white dish with silver serving spoon Broccoli and cheese, Full meal
broccoli casserole in white dish with silver serving spoon Broccoli and cheese, Full meal from www.pinterest.com

Description

If you're looking for a healthy and delicious way to incorporate more veggies into your diet, look no further than broccoli rice casserole. This dish is a great way to use up leftover rice, and it's loaded with fresh broccoli, cheese, and other flavorful ingredients.

Prep Time

Prepping for this dish should take around 20 minutes.

Cook Time

Cook time should be around 40 minutes.

Ingredients

  • 1 cup uncooked rice
  • 2 cups broccoli florets
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

Equipment

  • Large pot
  • Baking dish
  • Mixing bowl
  • Cutting board
  • Knife

Method

  1. Preheat the oven to 350°F.
  2. Cook rice according to package instructions.
  3. While the rice is cooking, steam the broccoli until tender but still firm.
  4. Once the rice is done, add it to a large mixing bowl along with the steamed broccoli, diced onion, diced bell pepper, shredded cheddar cheese, grated Parmesan cheese, mayonnaise, sour cream, salt, black pepper, garlic powder, and onion powder. Mix everything together until well combined.
  5. Transfer the mixture to a greased baking dish.
  6. Bake for 30-40 minutes, or until the cheese is melted and bubbly and the edges are golden brown.
  7. Remove from the oven and let cool for a few minutes before serving.

Notes

This dish can be made in advance and stored in the refrigerator for up to 2 days before baking. You may need to add a few extra minutes to the cook time if the dish is cold when you put it in the oven.

Nutrition Info

  • Serving Size: 1/6 of recipe
  • Calories: 274
  • Total Fat: 15g
  • Saturated Fat: 6g
  • Cholesterol: 29mg
  • Sodium: 367mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 9g

Recipe Tips

  • Feel free to adjust the seasonings to suit your tastes. You can even add other veggies like mushrooms or carrots if you like.
  • For a healthier version, try using Greek yogurt instead of mayonnaise and sour cream.
  • If you don't have any leftover rice on hand, you can easily make some fresh rice just for this recipe.
  • For a vegetarian version, use vegetarian cheese instead of regular cheese.
  • Leftovers can be stored in the refrigerator for up to 4 days, or frozen for up to 2 months.

Enjoy this delicious and healthy dish as a side or main course, and feel good about getting your daily serving of veggies!


Post a Comment for "Fresh Broccoli Rice Casserole Recipes"