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Fried Rice Recipe With Pictures

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Easy Fried Rice Recipe Teaspoon Of Goodness
Easy Fried Rice Recipe Teaspoon Of Goodness from teaspoonofgoodness.com

Description

Fried rice is a simple and delicious dish made with cooked rice, vegetables, and protein. It is a popular dish in Chinese cuisine but has now become a favorite all around the world. The dish can be customized to include any type of vegetables, protein, and seasoning of your choice. This recipe uses chicken and vegetables, but you can easily substitute it with your preferred protein and vegetables.

Prep Time

Prepping for this recipe takes about 20 minutes.

Cook Time

Cooking the fried rice takes about 20 minutes.

Ingredients

The ingredients required to make this dish are:
  • 3 cups cooked rice
  • 2 chicken breasts, diced
  • 1 onion, chopped
  • 1 carrot, diced
  • 1/2 cup frozen peas
  • 2 cloves garlic, minced
  • 3 tablespoons vegetable oil
  • 2 eggs, beaten
  • 3 tablespoons soy sauce
  • Salt and pepper to taste

Equipment

The equipment needed to make this dish are:
  • Wok or a large skillet
  • Knife
  • Cutting board
  • Bowl
  • Spatula

Method

Follow the steps below to make the fried rice:
  1. Heat the wok or skillet over high heat and add 1 tablespoon of vegetable oil.
  2. Add the chicken and stir-fry for 3-4 minutes until cooked through. Remove from the wok and set aside.
  3. Add another tablespoon of oil to the wok and add the onion, carrot, and garlic. Stir-fry for 2-3 minutes until the vegetables are tender.
  4. Add the frozen peas and continue stirring for another minute.
  5. Push the vegetables to one side of the wok and add the beaten eggs to the other side. Scramble the eggs until cooked through and then mix with the vegetables.
  6. Add the cooked rice to the wok and stir-fry for 2-3 minutes until heated through.
  7. Add the cooked chicken back to the wok and stir-fry for another minute.
  8. Add the soy sauce and stir to combine all the ingredients.
  9. Season with salt and pepper to taste.
  10. Serve hot.

Notes

To make this dish vegetarian, you can omit the chicken and add more vegetables or tofu. You can also add other vegetables such as bell peppers, corn, or broccoli to the dish to make it more colorful and nutritious.

Nutrition Info

The nutritional information for this dish is as follows:
  • Calories: 430
  • Protein: 28g
  • Fat: 15g
  • Carbohydrates: 44g
  • Sugar: 3g
  • Sodium: 870mg

Recipe Tips

Here are some tips to make the perfect fried rice:
  • Use cold cooked rice as it is less sticky and easier to stir-fry.
  • Cook the rice a day ahead and refrigerate it overnight to make it easier to use.
  • Cut the vegetables into small bite-sized pieces for even cooking.
  • Use a high smoke point oil such as vegetable oil, canola oil, or peanut oil for stir-frying.
  • Stir-fry the ingredients over high heat for a short time to retain the crunchiness of the vegetables.
  • Do not overcook the rice as it will become mushy and sticky.

Enjoy your delicious homemade fried rice!


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